Fri, Jul 30th
Workout of the Day:
Strength – Your Choice
then
3 Rounds for time:
30 Push Ups
21 Overhead Squats, 45Kg/30kg
Post times to comments.
The Novices dealing with the Overhead Squat
Learning the Skill of Barefoot Running – Terra Planna
Thur, Jul 29th
Only a few days to sign up for the Paleo Challenge! Very little to lose and a LOT to gain. C’mon, no excuses.
Workout of the Day:
Strength – Push/Pull
then
7 Rounds for time:
3 Power Cleans, 90Kg/65Kg
4 Handstand Push Ups
Post times to comments.
Congratulations to Mart, who took a whopping 5 minutes of his 5Km time!
The Litvinov Workout – Dan John
Ketogenic Diets & Performance – Nutrition & Metabolism
Wed, Jul 28th
Read Meagan’s Testimonial for July here!
Workout of the Day:
Strength – Squat
then
As Many Rounds As Possible in 7 minutes of:
7 Deadlifts, 140Kg/100Kg
Run 20metres
14 Pistols
21 Double Unders
Run 20metres
Post times to comments.
Congratz to Meagan for winning the 5K challenge, going from 28:51 to 26:15!!
You talk too much – Barbells & Bacon
Reactive/Speed/Quickness training for athletes – Diesel Crew
Tue, Jul 27th
The Story So Far - Ross
Don’t forget to share this link with your friends on facebook!
Workout of the Day:
Strength – Lift
then
“Helen”
3 Rounds for time of:
400m Run
21 Kb Swings
12 Pull Ups
Post times to comments. Compare to April 3rd
The Importance of Girls Going Heavy – CrossFit Invictus
Attitude Adjustment – Lisbeth Darsh
Mon, Jul 26th
Can you go Paleo for 30 straight days? August sees the start of a new Paleo Challenge!
Workout of the Day:
Strenght – Squat
then
“Amanda”
9-7-5
Muscle Ups
Snatches, 60Kg/40Kg
Post times to comments.
Primal Blueprint 101 – Mark Sisson
Burnout: Is it happening to you? – EliteTrack.com
Sat, Jul 24th
5K Run in Shanganagh Park today. No classes at CFI. BBQ tonight from 7pm onwards!
Workout of the Day:
Run 5K
Compare to June 12th
Paralysis by Analysis – Sage Burgener
The Guiding Principle of Fun – Andrew Heffernan
Fri, Jul 23rd
Don’t Forget! 5K Run in Shanganagh Park, Shankill this Saturday at 10am! BBQ on at 7pm in CrossFit Ireland!
Workout of the Day:
Strength – Your Choice
then
Tabata Mash Up
Cleans
Jerks
Post times to comments.
Post times to comments.
Early Morning Squatting
The China Study: Finally, Exhaustively Discredited – Free The Animal
Reputation – Biz Blog
Lipitor for Kids – Fat Head
