Fri, Mar 12th
Workout of the Day:
“Jackie”
Row 1000m
50 Thrusters, 20Kg/15Kg
30 Pull Ups
Post times to comments. Compare to January 25th
Congratulations to Mags, who won last Friday's Benchmark Workout!
Thur, Mar 11th
Workout of the Day:
Strength Work
then
Tabata Mashup:
Cleans
Jerks
Post total reps to comments.
How Light Affects Our Sleep – Mark Sisson
The Cholesterol Myth – Primal Body, Primal Mind
Wed, Mar 10th
Workout of the Day:
Strength Work – Squat
then
“Annie”
50-40-30-20-10 reps of
Double Unders
Situps
Post times to comments.
Saturday’s Workout of the Day will be a 5Km run in Cabinteely Park. For map and directions from CrossFit Ireland to Cabinteely Park, please click here. Cabinteely park is a very beautiful place, and small too. 3 laps roughly equal 5Km.
Who’s in for this run?
Tue, Mar 9th
Workout of the Day:
Strength Work – Lift
then
“Amy”
5 Rounds:
5 60kg Jerks
10 Pullups
15 Double-Unders
Post time to comments. Compare to January 15th
Paleo vs Pseudo Paleo – Pay Now, Live Later
Mon, Mar 8th
Workout of the Day:
Strength Work – Pull
then
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips
Post times to comments.
Compare to December 14th
The Truth About Lactic Acid – Steven Low
Sat, Mar 6th
Workout of the Day:
Strength Work – Push
then
7 Rounds for time of:
7 Overhead Squats
7 Pull Ups
7 Wall Balls
Post times to comments.
Saturday Chillin
“Most People’s Lives are a direct reflection of the expectations of their peer group” – Tony Robbins. What positive changes have come about in your life as a result of your peers at CrossFit Ireland?
Fri, Mar 5th
Workout of the Day:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders
Post times to comments. Compare to July 20th
Damn Dirty Grains – Robb Wolf
Why So Chipper – Bob Geure
Nutrition Challenge Check Up – How’s everybody doing so far? Who’s made improvements in their diet so far? Anyone noticing any changes? Are you planning a weekend cheat or are you staying strict?
