SCHEDULE
Class Schedule
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| 10:00 | Nutrition | |||||
| 11:00 | Group | |||||
| 12:00 | Group Class | Group Class | Group Class | Olympic | ||
| 17:00 | Group Class | Group Class | Group Class | Group Class | Group | |
| 18:00 | Group | Group/Entry | Group | Group/Entry | Group | |
| 19:00 | Group Class | Group Class | Group Class | Group Class | Group Class | |
| 20:00 | Group/Entry | Group/Entry | Group/Entry | Group/Entry |
Group Classes = Coached Sessions using the CrossFit methodology and our Workout of the Day.
Entry = Classes specifically for those who haven’t trained CrossFit before to bring them up to speed on the movements and training principals.
Nutrition = Talk on all aspects of diet and nutrition.
Olympic = Extra class for those who want to improve their Olympic Lifting technique.
To get started, click here.
Every Wednesday at 5pm, Colm trains as part of the group class. Every Saturday at 11am, Will trains as part of the group class. These are great opportunities for anyone who wants to step up their training just that little extra bit.
For Personal Training outside of these hours please call 01-2063669 to schedule an appointment.
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