WELCOME

In January 2010, CrossFit Ireland opened it’s doors with just 17 members. By the end of June 2010, they were approaching their 100th!

To celebrate this achievement, and to share their success, CrossFit Ireland gave one lucky person the chance for 3 months coaching for free in exchange for a video diary of their experiences.

Of the entrants received, Ross McCormack was selected to take part. You can see Ross’s application video below.

Ross starts his training with CrossFit Ireland on July 1st, 2010, 3 months out from his wedding. To watch his progress, just click on updates.