then
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to March 27th

The Ripley Point in CrossFit – Lisbeth Darsh
Mark Sisson offers some guides on the push up, pull up, and squat.

Talking Strategy

Scot Heyes – Athlete Profile
David McManus – Athlete Profile