CrossFit Ireland

Fri, Mar 12th

Colm — Fri, 12 Mar 2010 00:01:33 +0000

Workout of the Day:
“Jackie”
Row 1000m
50 Thrusters, 20Kg/15Kg
30 Pull Ups

Post times to comments. Compare to January 25th

Congratulations to Mags, who won last Friday's Benchmark Workout!

Set Backs, Part 1, Part 2 – 70s Big

Thur, Mar 11th

Colm — Thu, 11 Mar 2010 00:01:52 +0000

Workout of the Day:
Strength Work

then
Tabata Mashup:
Cleans
Jerks

Post total reps to comments.

How Light Affects Our Sleep – Mark Sisson
The Cholesterol Myth – Primal Body, Primal Mind

Wed, Mar 10th

Colm — Wed, 10 Mar 2010 00:01:11 +0000

Workout of the Day:
Strength Work – Squat

then

“Annie”

50-40-30-20-10 reps of
Double Unders
Situps

Post times to comments.

Saturday’s Workout of the Day will be a 5Km run in Cabinteely Park. For map and directions from CrossFit Ireland to Cabinteely Park, please click here. Cabinteely park is a very beautiful place, and small too. 3 laps roughly equal 5Km.

Who’s in for this run?

Tue, Mar 9th

Colm — Tue, 09 Mar 2010 00:01:04 +0000

Workout of the Day:
Strength Work – Lift

then
“Amy”

5 Rounds:
5 60kg Jerks
10 Pullups
15 Double-Unders

Post time to comments. Compare to January 15th

Paleo vs Pseudo Paleo – Pay Now, Live Later

Mon, Mar 8th

Colm — Mon, 08 Mar 2010 00:01:02 +0000

Workout of the Day:
Strength Work – Pull

then
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips

Post times to comments.

Compare to December 14th

The Truth About Lactic Acid – Steven Low

Sat, Mar 6th

Colm — Sat, 06 Mar 2010 00:01:31 +0000

Workout of the Day:
Strength Work – Push

then
7 Rounds for time of:
7 Overhead Squats
7 Pull Ups
7 Wall Balls

Post times to comments.

Saturday Chillin

“Most People’s Lives are a direct reflection of the expectations of their peer group” – Tony Robbins. What positive changes have come about in your life as a result of your peers at CrossFit Ireland?

Fri, Mar 5th

Colm — Fri, 05 Mar 2010 00:01:34 +0000

Workout of the Day:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders

Post times to comments. Compare to July 20th

Damn Dirty Grains – Robb Wolf
Why So Chipper – Bob Geure

Nutrition Challenge Check Up – How’s everybody doing so far? Who’s made improvements in their diet so far? Anyone noticing any changes? Are you planning a weekend cheat or are you staying strict?

Thur, Mar 4th

Colm — Thu, 04 Mar 2010 00:01:15 +0000

Workout of the Day:
Strength Work – Squat

then
5 Rounds for time:
7 Overhead Squats, 45Kg
15 Double Unders

Post times to comments. Compare to February 9th

Grant - Action Shot!

Mentality, Community & Fun – CrossFit West
As Girls Become Women, Sports Pay Dividends – Tara Parker-Pope

Wed, Mar 3rd

Colm — Wed, 03 Mar 2010 00:01:44 +0000

Workout of the Day:
Strength Work – Lift

then
21-15-9
Kettlebell Swings
Pull Ups

Post times to comments.

With all the rowing that has been programmed lately, you should be an expert by now!

Magnesium & Insulin Sensitivity – Stephane Guyenet
Everyday Paleo

Starting this week, every week you’ll get the chance to train (and compete) alongside the coach. Colm will train in the group class every Wednesday at 5pm. Will, every Saturday at 11am.

Tue, Mar 2nd

Colm — Tue, 02 Mar 2010 00:01:16 +0000

Workout of the Day:
Strength Work – Pull

then
Tabata Front Squats, 45Kg/30Kg

Post total reps to comments.

Team WoDs are Fun!

Are You Coachable – Michael Rutherford
Active vs Passive Recovery – Lyle McDonald