EVENTS

July 24th – Summer Challenge Finale
We cap off our Summer 5K Challenge with a run in Shanganagh park in the morning and a BBQ in the evening! Friends and Family welcome to the BBQ, please let us know numbers so we can arrange it with the caterers.

*Congratulations to Meagan and Mart for winning the 5K Challenge!*

Tuesday, August 3rd – 30 Day Paleo Challenge
Go Paleo for 30 days and see the improvements to your body composition, performance and overall health! Click here for details.

Saturday, August 7th – Kettlebell Workshop
Learn the fundamentals of how to use a kettlebell safety and effectively. Also, your chance to purchase a kettlebell to use when you can’t get to CFI. Click here for details.

Sunday, August 29th – One day introduction to Barbell Movements & Bodyweight Exercises
Our popular one-day course returns at the end of August. This course is ideal for anyone who’d like to train using functional movements but don’t have regular access to a coach. Click here for details.

September 18th – CrossFit Ireland September Invitational 2010
Challenge your fitness and test your abilities in a Fun, Friendly and Exciting competition format. Click here for updates on the previous competition. Registration opens in August.

October 23rd/24th – Olympic Lifting Seminar with Greg & Aimee Everett of Catalyst Athletics
Greg and Aimee Everett will be conducting a two day seminar in Olympic Lifting in CFI in October. Greg is the author of Olympic Lifting: A complete guide for coaches and athletes and runs Catalyst Athletics. Click here for details and here to book your spot.