Comments for CrossFit Ireland

Comment on Wed, May 23rd by Steven

Steven — Thu, 24 May 2012 11:34:24 +0000

2 rounds + 20 front squats (RX)

Peter Phillips — Thu, 24 May 2012 08:23:49 +0000

40kg on 3 position snatch. Need to work on fully opening hips.
Met Con: 16.43 rx’d lateral box jumps are weird

Shane Collins — Thu, 24 May 2012 07:21:09 +0000

2rds & 9 Front Squats (40kg)

Mart — Wed, 23 May 2012 22:07:48 +0000

Lumbago.

2 rounds of 30 FS (50kg) and 15 lateral box jump (20″)

JOH — Wed, 23 May 2012 21:56:22 +0000

10:25 RX

Dave H — Wed, 23 May 2012 21:45:24 +0000

Nice work Derek. I saw that 115KG….Savage

worked up to a couple of 40 kg 3 position snatch

WOD: 2 Rounds+10 T2B (Rx)

Nate — Wed, 23 May 2012 20:05:26 +0000

High Hang snatch was awkward so stayed light on the 3 pos snatch.

2 rds 17 FS on WOD – DNF 18

Derek — Wed, 23 May 2012 19:05:28 +0000

Worked up to a couple of sets at 57.5kg on the 3 position snatch.

Metcon: 2rds + 12 box jumps at 18 min cutoff

Jumped in on a 1rm bench before class and got an easy 115kg so that was a bonus!

christina olson — Wed, 23 May 2012 13:50:05 +0000

15:38 rx

Mark L — Wed, 23 May 2012 13:27:26 +0000

19/29, 18/27, 17/28 138reps