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	<title>Comments for CrossFit Ireland</title>
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	<link>http://crossfit.ie</link>
	<description>Great People. Great Fitness.</description>
	<lastBuildDate>Thu, 11 Mar 2010 15:35:52 -0700</lastBuildDate>
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		<title>Comment on Thur, Mar 11th by Special K</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34608</link>
		<dc:creator>Special K</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34608</guid>
		<description>Thanks robbie. i think thats the one Grant was on about</description>
		<content:encoded><![CDATA[<p>Thanks robbie. i think thats the one Grant was on about</p>
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		<title>Comment on Thur, Mar 11th by garv</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34607</link>
		<dc:creator>garv</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34607</guid>
		<description>http://www.beyondthewhiteboard.com/ (wfs)

just came across this on the crossfit central manchester site, looks interesting</description>
		<content:encoded><![CDATA[<p><a href="http://www.beyondthewhiteboard.com/" rel="nofollow">http://www.beyondthewhiteboard.com/</a> (wfs)</p>
<p>just came across this on the crossfit central manchester site, looks interesting</p>
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		<title>Comment on Thur, Mar 11th by Robbie</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34606</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Thu, 11 Mar 2010 10:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34606</guid>
		<description>Special K. The only one i know of in Tallaght is called Spicy Land - Hussain shop. It&#039;s at the Square, but not in the main building. It&#039;s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.</description>
		<content:encoded><![CDATA[<p>Special K. The only one i know of in Tallaght is called Spicy Land &#8211; Hussain shop. It&#8217;s at the Square, but not in the main building. It&#8217;s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.</p>
]]></content:encoded>
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		<title>Comment on Wed, Mar 10th by Colm</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34605</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 11 Mar 2010 09:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34605</guid>
		<description>Sorry about missing your scores guys.</description>
		<content:encoded><![CDATA[<p>Sorry about missing your scores guys.</p>
]]></content:encoded>
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		<title>Comment on Wed, Mar 10th by Marianne</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34604</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Thu, 11 Mar 2010 09:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34604</guid>
		<description>Marianne: 8: something (su)</description>
		<content:encoded><![CDATA[<p>Marianne: 8: something (su)</p>
]]></content:encoded>
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		<title>Comment on Thur, Mar 11th by Special K</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34603</link>
		<dc:creator>Special K</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34603</guid>
		<description>Grant,

Can you post the address for the indian store in tallaght.

Thanks.</description>
		<content:encoded><![CDATA[<p>Grant,</p>
<p>Can you post the address for the indian store in tallaght.</p>
<p>Thanks.</p>
]]></content:encoded>
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		<title>Comment on Wed, Mar 10th by Lisa</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34602</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 10 Mar 2010 22:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34602</guid>
		<description>Lisa - 13: something (20&quot;)</description>
		<content:encoded><![CDATA[<p>Lisa &#8211; 13: something (20&#8243;)</p>
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		<title>Comment on Wed, Mar 10th by Colm</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34601</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34601</guid>
		<description>Tony - 8:06 as rx&#039;d
Eoinc O&#039;C - 8:32 (SU)
Special K - 11:53 as rx&#039;d

Colm - 7:28
Louise - 11:49 as rx&#039;d
David D - 12:02 (SU)
Lisa - 14:55 (SU)

AIdan - 17:12 (50-20-15-10-5 DU)
Craig - 15:50 (20&quot;)
Damien - 12:14 as rx&#039;d
David S - 7:28 as rx&#039;d
Ciaran - 14:03 (24&quot;)
Jimminy - 10:37 (30&quot;)
Peanuts - 13:14 (SLDU)
Patrick - 10:37 (SU)

Michael D - 10;15 (SU)
Colum - 13:16 (SU)
Jeff - 9:29 (SU)
Pat - 9:29 as rx&#039;d
Mary Ann - 11:41 (16&quot;)
Niamh Mc - 10:47 (16&quot;)
Niamh C - 10:40 (16&quot;)
Alex - 10:35 (16&quot;)</description>
		<content:encoded><![CDATA[<p>Tony &#8211; 8:06 as rx&#8217;d<br />
Eoinc O&#8217;C &#8211; 8:32 (SU)<br />
Special K &#8211; 11:53 as rx&#8217;d</p>
<p>Colm &#8211; 7:28<br />
Louise &#8211; 11:49 as rx&#8217;d<br />
David D &#8211; 12:02 (SU)<br />
Lisa &#8211; 14:55 (SU)</p>
<p>AIdan &#8211; 17:12 (50-20-15-10-5 DU)<br />
Craig &#8211; 15:50 (20&#8243;)<br />
Damien &#8211; 12:14 as rx&#8217;d<br />
David S &#8211; 7:28 as rx&#8217;d<br />
Ciaran &#8211; 14:03 (24&#8243;)<br />
Jimminy &#8211; 10:37 (30&#8243;)<br />
Peanuts &#8211; 13:14 (SLDU)<br />
Patrick &#8211; 10:37 (SU)</p>
<p>Michael D &#8211; 10;15 (SU)<br />
Colum &#8211; 13:16 (SU)<br />
Jeff &#8211; 9:29 (SU)<br />
Pat &#8211; 9:29 as rx&#8217;d<br />
Mary Ann &#8211; 11:41 (16&#8243;)<br />
Niamh Mc &#8211; 10:47 (16&#8243;)<br />
Niamh C &#8211; 10:40 (16&#8243;)<br />
Alex &#8211; 10:35 (16&#8243;)</p>
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		<title>Comment on Wed, Mar 10th by James Hanley</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34598</link>
		<dc:creator>James Hanley</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34598</guid>
		<description>Very slick vid guys.</description>
		<content:encoded><![CDATA[<p>Very slick vid guys.</p>
]]></content:encoded>
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		<title>Comment on Wed, Mar 10th by Aidan</title>
		<link>http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34597</link>
		<dc:creator>Aidan</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3957#comment-34597</guid>
		<description>Great promo vid!
5kM rum eh?</description>
		<content:encoded><![CDATA[<p>Great promo vid!<br />
5kM rum eh?</p>
]]></content:encoded>
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