Comments for CrossFit Ireland

Comment on Wed, Feb 8th by Bob Duffy

Bob Duffy — Wed, 08 Feb 2012 22:09:57 +0000

7:29 25 kg
4:18 tx baseline

Comment on Wed, Feb 8th by Christina

Christina — Wed, 08 Feb 2012 20:48:49 +0000

6:04 RX on the snatches/DUs; 92 on tabata bottom squats (ouchie on the legs!)

Comment on Wed, Feb 8th by Devon

Devon — Wed, 08 Feb 2012 20:08:28 +0000

3:57 rx
132 bottom to bottom tabata squats

Comment on Wed, Feb 8th by Dave h

Dave h — Wed, 08 Feb 2012 16:00:19 +0000

6:48 @ 30kg Power Snatch

4:41 Baseline

Comment on Wed, Feb 8th by Simon

Simon — Wed, 08 Feb 2012 09:23:59 +0000

Lads the list of standards is brilliant, thanks, it makes it a lot easier knowing where we should be at and focus on my many weaknesses. Thank you. Huggy out.

Comment on Wed, Feb 8th by JOH

JOH — Wed, 08 Feb 2012 08:38:17 +0000

4:57
9:73 Meters

Comment on Tue, Feb 7th by Derek

Derek — Tue, 07 Feb 2012 22:18:40 +0000

5.26 @125
7.51 rx (32″)
Did I mention I hate box jumps

Comment on Tue, Feb 7th by Christina

Christina — Tue, 07 Feb 2012 22:00:14 +0000

4:12 – 60 kg DL; 4:28 rx

Comment on Tue, Feb 7th by Mark L

Mark L — Tue, 07 Feb 2012 21:39:33 +0000

6:08 @ 110KG
3:55 rx (32″)

Comment on Tue, Feb 7th by Simon

Simon — Tue, 07 Feb 2012 21:22:14 +0000

6.17 @ 90kg
3.54 (28″)