Workout of the Day:
5 Rounds of:
5 Jerks (82.5Kg/50Kg)
15 Wall Balls

Post times to comments.

i9 Gents Winners - Jason, Paul & Mark

Coping with Negative Comments About Your Diet – Sally Moss

Workout of the Day:
“Isabel”
30 Snatches for time (60Kg/40Kg)

Post times to comments. Compare to January 11th.

i9 Ladies Winners - Jenna, Christina, and Martina

Obese Children Outgrowing Kids’ Clothing and Furniture – CNN

Workout of the Day:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post scores to comments. Compare to January 26th.

The CrossFit Open starts officially on February 22nd. Workouts are released at 5pm Eastern Seaboard Time (Wednesday, February 23rd at 00:00) and CrossFit Ireland will be doing them as the Saturday workout. After Will’s impressive showing in the individual event last year (Will qualified in 42nd, finished in 13th place!) we’re looking to put a team together for the Regionals this year.

If you’re interested, make sure you go to Games.CrossFit.com and register (it costs $10) and sign up to Team CrossFit Ireland.

With this in mind, if any of our schedule CrossFit workouts for Thursday/Friday will interfere with a good performance on Saturday, the workouts will be changed.

Monday
“Tabata Something Else”

Tuesday
“Isabel”
30 Snatches (60Kg/40Kg) for time

Wednesday
5 Rounds
5 Jerks
15 Wall Balls

Thursday – subject to change
“Elizabeth”
21-15-9
Cleans
Ring Dips

Friday – subject to change
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

Saturday
CrossFit Open Workout 12.1

i9 is here!

Follow the up to the minute scoring online here!

Thanks to our sponsors for the great prizes!

Naked Ape Snacks

Progenex

Inov8s / Gear as Rx

Again Faster

Pure Pharma

Workout of the Day:
Skill
Jerk

Metcon
i9.1
10 Toes to Bars
20 Bar Hop Burpees
30 Push Jerks
40 Kettlebell Swings
50 Double Unders

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i9 Infopack

Workout of the Day:
“Air Force”
20 Thrusters
20 Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

On the minute every minute perform 4 Burpees.

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Compare to January 12th.

Mental Prep: 3 Questions to Ask Yourself Before a Workout – Dawn Fletcher (Youtube Vid)