Jimminy Programming Starts Today!
Mobility
Calves
Skill
Squat
Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post times to comments. Compare to February 8th.
Mike's flexing floors several fiens
Mon, May 30th
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Category Archives: Uncategorized
Sat, May 28th
Workout of the Day:
“Kelly”
5 Rounds of:
400m Run
30 Wall Balls
30 Box Jumps
Post times to comments.
Aren't handstands awesome?
Fri, May 27th
Workout of the Day:
Mobility
Your Choice
Skill
Your Choice
Metcon
As Many Rounds As Possible in 12 Minutes of:
8 Deadlifts (100Kg/70Kg)
15 Pull Ups
Post time to comments.
This weekend Alex, Colm and James will be attending the CrossFit Kids Certification. CrossFit Kids Ireland coming soon!
Thur, May 26th
Workout of the Day:
Mobility
Calf Stretch
Skill
Squat
Metcon
3 Rounds
30 Push Presses
20 Burpees
10 Ring Dips
Post times to comments.
Wed, May 25th
Workout of the Day:
Mobility
Hips
Skill
Deadlift
Metcon
3 Rounds of:
21 Thrusters (45Kg/30Kg)
21 Pull Ups
Post times to comments.
Jason hitting his first Invitational
The Cell Fitness have just launched a new nutrition blog – check it out here.
Tue, May 24th
Workout of the Day:
Mobility
“Bully Stretch”
Skill
Squat
Metcon
30 Muscle Ups for time.
Post times to comments. Compare to March 21st
Conor's making great progress so far
Primal Low Carb Burger – Primal Fed
Mon, May 23rd
Workout of the Day:
Mobility
Keg Drill
Skill
Press
Metcon
Tabata Mash Up
Dumbbell Squat Cleans
Double Unders
Post total reps in both exercises to comments.