CrossFit Ireland » Uncategorized http://crossfit.ie Call Us now : 01-2063669 Email: info@crossfit.ie Wed, 23 May 2012 12:52:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Sat, May 12th http://crossfit.ie/2012/05/12/sat-may-12th/ http://crossfit.ie/2012/05/12/sat-may-12th/#comments Fri, 11 May 2012 23:01:05 +0000 Colm http://crossfit.ie/?p=10082 1RM Jerk

-then-

AMRAP 7
7 Power Snatches 50Kg/32.5Kg
14 Push Ups (HR)

]]> http://crossfit.ie/2012/05/12/sat-may-12th/feed/ 2 Tue, May 1st http://crossfit.ie/2012/05/01/tue-may-1st/ http://crossfit.ie/2012/05/01/tue-may-1st/#comments Mon, 30 Apr 2012 23:01:07 +0000 Colm http://crossfit.ie/?p=10027 Workout of the Day:
4 Rounds
Row 250m
15 Kettlebell Swings
Rest approximately 2 minutes between efforts.

5 Rounds of:
3 Muscle Ups
5 Burpee Box Jumps
7 Dumbbell Squat Cleans (20Kg/12.5Kg)

Turn Up the Volume – Beast Modal Domains

]]> http://crossfit.ie/2012/05/01/tue-may-1st/feed/ 1 Sat, Apr 21st http://crossfit.ie/2012/04/20/sat-apr-21st/ http://crossfit.ie/2012/04/20/sat-apr-21st/#comments Thu, 19 Apr 2012 23:01:52 +0000 Colm http://crossfit.ie/?p=9980 Workout of the Day:
21-15-9
Kettlebell Swings
Burpees

Competition Workout:
“DT”
5 Rounds of:
12 Deadlifts (70Kg/45Kg)
9 Hang Power Cleans
6 Push Jerks

Post times to comments.

]]> http://crossfit.ie/2012/04/20/sat-apr-21st/feed/ 2 Fri, Nov 18th http://crossfit.ie/2011/11/18/fri-nov-18th/ http://crossfit.ie/2011/11/18/fri-nov-18th/#comments Thu, 17 Nov 2011 23:01:48 +0000 Colm http://crossfit.ie/?p=9099 Workout of the Day:
Level 1Level 2Level 3
10,9,8...3,2,1
Front Squat
Ring Row
Pushup
KB Swing		10,9,8...3,2,1
Front Squat
Pull Up
Deadlift
Ring Pushup
KB Swing		10,9,8...3,2,1
Front Squat
Pull Up
Deadlift
Ring Dip
KB Swing

Stop Training in Fear – For The Love of Cookies Blog

]]> http://crossfit.ie/2011/11/18/fri-nov-18th/feed/ 0 Intro to CrossFit Kids http://crossfit.ie/2011/10/18/intro-to-crossfit-kids/ http://crossfit.ie/2011/10/18/intro-to-crossfit-kids/#comments Mon, 17 Oct 2011 23:01:21 +0000 Colm http://crossfit.ie/?p=8954 Continue reading →]]> Free Preview Video 1 (mov download)
Free Preview Video 2 (move download)

The entire lecture is available to download to CrossFit Journal subscribers here.

Spiderman having fun at CrossFit Kids Ireland!

Skill
Deadlift
“Angry Gorilla Back”

Metcon
5 Rounds
5 Push Ups
7 Sit Ups
9 Deadlifts

Game
Time Trial

]]> http://crossfit.ie/2011/10/18/intro-to-crossfit-kids/feed/ 1 Pressing Matters http://crossfit.ie/2011/08/27/pressing-matters/ http://crossfit.ie/2011/08/27/pressing-matters/#comments Fri, 26 Aug 2011 23:01:32 +0000 Colm http://crossfit.ie/?p=8532

Skill
Strict Press
“Hold Up The Sky!”

Metcon
As Many Rounds As You Can:
3 Forward Rolls
5 Tuck Jumps
7 Strict Presses
9 Lunges

Game
Kids Choice – best behaved/best form gets to pick the game

]]> http://crossfit.ie/2011/08/27/pressing-matters/feed/ 0 Tue, May 31st http://crossfit.ie/2011/05/31/tue-may-31st/ http://crossfit.ie/2011/05/31/tue-may-31st/#comments Mon, 30 May 2011 23:01:41 +0000 Colm http://crossfit.ie/?p=7553 Workout of the Day:
Mobility
Shoulder Distraction

Skill
Press

Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees

Post times to comments. Compare to January 27th.

Heat Six, i7.1

]]> http://crossfit.ie/2011/05/31/tue-may-31st/feed/ 2 Mon, May 30th http://crossfit.ie/2011/05/30/mon-may-30th/ http://crossfit.ie/2011/05/30/mon-may-30th/#comments Sun, 29 May 2011 23:01:54 +0000 Colm http://crossfit.ie/?p=7549 Jimminy Programming Starts Today!

Mobility
Calves

Skill
Squat

Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Post times to comments. Compare to February 8th.

Mike's flexing floors several fiens

]]> http://crossfit.ie/2011/05/30/mon-may-30th/feed/ 4 Sat, May 28th http://crossfit.ie/2011/05/28/sat-may-28th/ http://crossfit.ie/2011/05/28/sat-may-28th/#comments Fri, 27 May 2011 23:01:46 +0000 Colm http://crossfit.ie/?p=7529 Workout of the Day:
“Kelly”
5 Rounds of:
400m Run
30 Wall Balls
30 Box Jumps

Post times to comments.

Aren't handstands awesome?

]]> http://crossfit.ie/2011/05/28/sat-may-28th/feed/ 0 Fri, May 27th http://crossfit.ie/2011/05/27/fri-may-27th/ http://crossfit.ie/2011/05/27/fri-may-27th/#comments Thu, 26 May 2011 23:01:39 +0000 Colm http://crossfit.ie/?p=7527 Continue reading →]]> Workout of the Day:
Mobility
Your Choice

Skill
Your Choice

Metcon
As Many Rounds As Possible in 12 Minutes of:
8 Deadlifts (100Kg/70Kg)
15 Pull Ups

Post time to comments.

This weekend Alex, Colm and James will be attending the CrossFit Kids Certification. CrossFit Kids Ireland coming soon!

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