Workout of the Day:
| Level 1 | Level 2 | Level 3 |
|---|---|---|
| 10,9,8...3,2,1 Front Squat Ring Row Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Dip KB Swing |
Stop Training in Fear – For The Love of Cookies Blog
Free Preview Video 1 (mov download)
Free Preview Video 2 (move download)
The entire lecture is available to download to CrossFit Journal subscribers here.
Spiderman having fun at CrossFit Kids Ireland!
Skill
Deadlift
“Angry Gorilla Back”
Metcon
5 Rounds
5 Push Ups
7 Sit Ups
9 Deadlifts
Game
Time Trial
Skill
Strict Press
“Hold Up The Sky!”
Metcon
As Many Rounds As You Can:
3 Forward Rolls
5 Tuck Jumps
7 Strict Presses
9 Lunges
Game
Kids Choice – best behaved/best form gets to pick the game
Workout of the Day:
Mobility
Shoulder Distraction
Skill
Press
Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees
Post times to comments. Compare to January 27th.
Heat Six, i7.1
Jimminy Programming Starts Today!
Mobility
Calves
Skill
Squat
Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post times to comments. Compare to February 8th.
Mike's flexing floors several fiens
Workout of the Day:
“Kelly”
5 Rounds of:
400m Run
30 Wall Balls
30 Box Jumps
Post times to comments.
Aren't handstands awesome?
Workout of the Day:
Mobility
Your Choice
Skill
Your Choice
Metcon
As Many Rounds As Possible in 12 Minutes of:
8 Deadlifts (100Kg/70Kg)
15 Pull Ups
Post time to comments.
This weekend Alex, Colm and James will be attending the CrossFit Kids Certification. CrossFit Kids Ireland coming soon!