Thur, Sep 2nd
Workout of the Day: Strength - Lift then Tabata Mash Up Power Cleans, 70Kg Ring Dips Tabata is a training protocol where you work for 20 sec
Archive for the Uncategorized Category
Fri, Sep 3rd
Workout of the Day: Strength - Your Choice then "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of r
Wed, Sep 1st
Ross - 1 Month until the Wedding. The Paleo Challenge Ends Today! Workout of the Day: "Fran" 21-15-9 Thrusters, 45Kg/30Kg Pull Ups Post t
Tue, Aug 31st
Workout of the Day: Strength - Push/Pull then Row 500m Rest approximately 5 minutes then: Run 400m Post times in both sprints to comments.
Mon, Aug 30th
CrossFit exposes your weaknesses. Sometimes they're the more 'obvious' physical characteristics of lack of speed, lack of strength, lack of endurance.
Sat, Aug 28th
Today is Bring A Friend Day: Workout of the Day: As a team of two, complete the following in sequence. Each partner should do 5 reps before the ot
Fri, Aug 27th
Reminder: Tomorrow is Bring a Friend Day, from 10.30 onwards. If your'e bringing a friend, feel free to show up a little early so we can get waivers o
