Fri, Nov 18th

Workout of the Day:

Level 1Level 2Level 3
10,9,8...3,2,1
Front Squat
Ring Row
Pushup
KB Swing
10,9,8...3,2,1
Front Squat
Pull Up
Deadlift
Ring Pushup
KB Swing
10,9,8...3,2,1
Front Squat
Pull Up
Deadlift
Ring Dip
KB Swing

Stop Training in Fear – For The Love of Cookies Blog

Share

Intro to CrossFit Kids

Free Preview Video 1 (mov download)
Free Preview Video 2 (move download)

The entire lecture is available to download to CrossFit Journal subscribers here.

Spiderman having fun at CrossFit Kids Ireland!

Skill
Deadlift
Angry Gorilla Back

Metcon
5 Rounds
5 Push Ups
7 Sit Ups
9 Deadlifts

Game
Time Trial

Share

Pressing Matters

Skill
Strict Press
“Hold Up The Sky!”

Metcon
As Many Rounds As You Can:
3 Forward Rolls
5 Tuck Jumps
7 Strict Presses
9 Lunges

Game
Kids Choice – best behaved/best form gets to pick the game

Share

Tue, May 31st

Workout of the Day:
Mobility
Shoulder Distraction

Skill
Press

Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees

Post times to comments. Compare to January 27th.

Heat Six, i7.1

Share

Mon, May 30th

Jimminy Programming Starts Today!

Mobility
Calves

Skill
Squat

Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Post times to comments. Compare to February 8th.

Mike's flexing floors several fiens

Share

Sat, May 28th

Workout of the Day:
“Kelly”
5 Rounds of:
400m Run
30 Wall Balls
30 Box Jumps

Post times to comments.

Aren't handstands awesome?

Share

Fri, May 27th

Workout of the Day:
Mobility
Your Choice

Skill
Your Choice

Metcon
As Many Rounds As Possible in 12 Minutes of:
8 Deadlifts (100Kg/70Kg)
15 Pull Ups

Post time to comments.

This weekend Alex, Colm and James will be attending the CrossFit Kids Certification. CrossFit Kids Ireland coming soon!

Share