Thur, Mar 11th
Workout of the Day: Strength Work then Tabata Mashup: Cleans Jerks Post total reps to comments. How Light Affects Our Sleep - Mark Si
Archive for the Uncategorized Category
Fri, Mar 12th
Workout of the Day: "Jackie" Row 1000m 50 Thrusters, 20Kg/15Kg 30 Pull Ups Post times to comments. Compare to January 25th [caption id="atta
Wed, Mar 10th
Workout of the Day: Strength Work - Squat then "Annie" 50-40-30-20-10 reps of Double Unders Situps Post times to comments. Satur
Tue, Mar 9th
Workout of the Day: Strength Work - Lift then "Amy" 5 Rounds: 5 60kg Jerks 10 Pullups 15 Double-Unders Post time to comments. Compare to
Mon, Mar 8th
Workout of the Day: Strength Work - Pull then “Elizabeth” 21-15-9 reps of: Clean 60Kg Ring dips Post times to comments. Compare to D
Sat, Mar 6th
Workout of the Day: Strength Work - Push then 7 Rounds for time of: 7 Overhead Squats 7 Pull Ups 7 Wall Balls Post times to comments. [cap
Fri, Mar 5th
Workout of the Day: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push
