1RM Jerk
-then-
AMRAP 7
7 Power Snatches 50Kg/32.5Kg
14 Push Ups (HR)
Sat, May 12th
2
Category Archives: Uncategorized
Tue, May 1st
Workout of the Day:
4 Rounds
Row 250m
15 Kettlebell Swings
Rest approximately 2 minutes between efforts.
5 Rounds of:
3 Muscle Ups
5 Burpee Box Jumps
7 Dumbbell Squat Cleans (20Kg/12.5Kg)
Turn Up the Volume – Beast Modal Domains
Sat, Apr 21st
Workout of the Day:
21-15-9
Kettlebell Swings
Burpees
Competition Workout:
“DT”
5 Rounds of:
12 Deadlifts (70Kg/45Kg)
9 Hang Power Cleans
6 Push Jerks
Post times to comments.
Fri, Nov 18th
Workout of the Day:
| Level 1 | Level 2 | Level 3 |
|---|---|---|
| 10,9,8...3,2,1 Front Squat Ring Row Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Dip KB Swing |
Stop Training in Fear – For The Love of Cookies Blog
Intro to CrossFit Kids
Free Preview Video 1 (mov download)
Free Preview Video 2 (move download)
The entire lecture is available to download to CrossFit Journal subscribers here.
Spiderman having fun at CrossFit Kids Ireland!
Skill
Deadlift
“Angry Gorilla Back”
Metcon
5 Rounds
5 Push Ups
7 Sit Ups
9 Deadlifts
Game
Time Trial
Pressing Matters
Skill
Strict Press
“Hold Up The Sky!”
Metcon
As Many Rounds As You Can:
3 Forward Rolls
5 Tuck Jumps
7 Strict Presses
9 Lunges
Game
Kids Choice – best behaved/best form gets to pick the game
Tue, May 31st
Workout of the Day:
Mobility
Shoulder Distraction
Skill
Press
Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees
Post times to comments. Compare to January 27th.
Heat Six, i7.1