1RM Jerk
-then-
AMRAP 7
7 Power Snatches 50Kg/32.5Kg
14 Push Ups (HR)





Workout of the Day:
4 Rounds
Row 250m
15 Kettlebell Swings
Rest approximately 2 minutes between efforts.
Turn Up the Volume – Beast Modal Domains
Workout of the Day:
| Level 1 | Level 2 | Level 3 |
|---|---|---|
| 10,9,8...3,2,1 Front Squat Ring Row Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Pushup KB Swing | 10,9,8...3,2,1 Front Squat Pull Up Deadlift Ring Dip KB Swing |
Stop Training in Fear – For The Love of Cookies Blog
Free Preview Video 1 (mov download)
Free Preview Video 2 (move download)
The entire lecture is available to download to CrossFit Journal subscribers here.
Skill
Deadlift
“Angry Gorilla Back”
Metcon
5 Rounds
5 Push Ups
7 Sit Ups
9 Deadlifts
Game
Time Trial
Workout of the Day:
Mobility
Shoulder Distraction
Skill
Press
Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees
Post times to comments. Compare to January 27th.