Workout of the Day:
“Airforce”
20 Thrusters
20 Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats
On the minute every minute perform 4 Burpees.
Post times to comments. Compare to December 6th.
Confidence Through Strength – Lean Lifting
7:37
13.23 as rx’d. it was like being back in ‘Nam!
8:37
What is the weight on this one?
14:34
@Dave, didnt do the wod today but weight was 45kg last time.
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