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Wed, Jan 11th

Posted on January 11, 2012 by Colm

i9 – February 18th 2012!!!

Workout of the Day:
“Isabel”
30 Snatches for time (60Kg/40Kg)

CrossFit Games Musings, Part 1 – Freddy Camancho

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11 thoughts on “Wed, Jan 11th”

Peter p on January 11, 2012 at 10:21 said:

23reps @ 50kg
Devon on January 11, 2012 at 16:59 said:

4:31 RX
Bob Duffy on January 11, 2012 at 20:45 said:

3:38 @40kg including no reps and “hoofing”
JOH on January 11, 2012 at 21:51 said:

6:54 RX
Derek on January 11, 2012 at 22:47 said:

5:14 Rx
That was good craic, kinda disappointed how long it took me to do the second 15 though.
Jimminy on January 11, 2012 at 23:50 said:

3.27
Pete McD on January 12, 2012 at 11:01 said:

4:45 @ 50kg
Mark L on January 12, 2012 at 12:04 said:

60KG 1 REP
5:25 @ 50KG
EOC on January 12, 2012 at 13:09 said:

Managed to get the bar overhead in 5.50 @ 50Kgs, many many pressed out reps.
Less handstand practice, more snatching practice over the next few weeks
Patrick on January 13, 2012 at 14:13 said:

6.01 @ 40kg
Darren on January 13, 2012 at 16:07 said:

4:30 – 17.5kg

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