Workout of the Day:
Skill
Rope Climb
Metcon
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Time to shine beyore!
25 Things Not To Do in 2012 – Dominic Keohane
6,7,10,11
6,6,9,15
5,7,14,13
8, 4 (idiot starting on 10), 10, 12
6,7,9,10
6.5.10.12