Workout of the Day:
Mobility
Wrist Flexibility
Strength/Skill
Overhead
Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 82.5Kg/55Kg
10 Burpees
Compare to January 17th.
Tracy rocking the set up
The Importance of Nappy Time (For Adults) – Hunter Gatherer.
Lightweight! yeah buddy! aint nothing to it but to do it!*
*bringing ronnie coleman quotes back for better or worse
Freddies Revenge! Thank God for rest days!
11.35 with 85kgs, nice WOD!!
Shouldertastic week lads!
Bernie – 8:44 (9kg)
Paul K – 10:54 (35kg)
Donal – 8:36 (30kg)
Rossa – 9:44 (45kg)
Greg – 10:25 (35kg)
Marius – 9:28 (30kg)
Aoife – 8:05 (12kg)
Eleanor – 7:51 (20kg)
Miriam – 8:06 (20kg)
Dan – 10:45 (30kg)
Pete McD – 11:09 (50kg)
Eoghan – 9:32 (40kg)
Brendan – 9:04 (30kg)
Ivor – 9:46 (35kg)
Bob – 9:!7 (12.5kg db)
Stephen D – 6:57 (30kg)
Bren – 10:43 (40kg)
Pete – 10:30 (70kg)
Glen – 5:14 (15kg db)
Robbie – 10:56 (50kg)
Kieran – 4 rnd+1PJ (70kg)
John – 13:20 (60kg)
Pat – 8:56 (60kg)
Colum – 4 rnds + 1PJ (70kg)
Leonie – 14:34 (35kg)
Simbo – 11:09 (62.5kg)
Cian – 9:58 (55kg)
Grace – 13:09 (35kg)
Marta – 4 rnds + 5 Jerks (35kg)
Rosie – 13:43 (25kg)
Mags – 11:46 (25kg)
Janice – 12:33 (25kg)
Aido – 13:3 as rx’d
Mike – 8:53 as rx’d
Jimminy – 8:59 as rx’d
Derek – 4 rnds + 2PJ (70kg)
Eamonn – 13:18 as rx’d
Damian – 10:59 (70kg)
Tony – Showed up, bled everywhere and forgot to write up his time
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