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15 thoughts on “Tue, Aug 31st”

1. i don’t like asking but is todays WOD just the 1 round of a 500m row and 400m run????? Surely it can’t be

2. Time to set some world records then Ross!

3. So its 1 500m row sprint follwoed 5 mins later by a 400m sprint??? i got this, so i’m gong for a sub 3min total

4. Ross FTW

5. I’m afraid i’m not sure what FTW means? Would much preferred to have done the WOD last night , went home and did 150 burpees instead and got 12:01 – Improvement in last time but tought doing it on grass….not fun at all

6. Looking forward to the WOD!

7. Hey lads. Have ye got fish oil and vit d in stock down in CFI?

8. Great photos Lisa and Pat!

   I suspect this is one of those metcons that sounds deceptively easy. I have found there’s a positive correlation between how straightforward a WOD sounds and how likely I am to feel like puking during it.

9. Ross For The Win!

10. Great photos guys, nice place to train eh ?!

11. ah got it Shane…cheers! but no chance but will be a good competition tonight….looking forward to it

12. I’ll have a crack at this little horror later in the week.

13. Another contender for the t-shirt
    “it’s not the size of the man in crossfit; but the size of crossfit in the man”

14. Novice

    Mark – 1:34.6
    Glen – 1:46 / 1:26
    Steve – 1:45.2/ 1:26
    Lisa B – 2:03/ 1:50
    Mona – 2:08 / 1:38
    Margaret – 2:25 / 2:15
    Gavin C – 1:39.8 / 1:25
    Dec – 1:44.6 / 1:30
    Gavin F – 1:41.4 / 1:23

    Intermediate

    Lorna – 2:02 / 1:40
    Colum – 1:33 /1:17
    Ross – 1:30 / 1:29
    Shane Fl – 1:41.8 / 1:31
    Arlene – 1:50 / 1:41
    Dave C – 1:38.2 / 1:16
    Rosie – 1:56.3 / 1:39
    Meagan – 2:00 / 1:34
    Shane Mc 1:35 / 1:06
    EOC – 1:33 / 1:20
    Bren – 1:38

    Advanced

    Lisa H – 2:04, 2:08
    Pat – 1:32.9 / 1:25
    Mike – 1:28.5 / 1:33
    Aido – 1:30.4 / 1:25
    Tony – 1:30.6 / 1:23
    Damien – 1:36.3 / 1:24

15. Nice photos lisa and pat , looks like you had amazing time