Today is Bring A Friend Day:
Workout of the Day:
As a team of two, complete the following in sequence. Each partner should do 5 reps before the other takes over.
50 Calorie Row
50 Push Presses
50 Sit Ups
50 Push Ups
50 Wall Ball shots
Post times to comments.
The team camaraderie really comes true when everyone has to tackle a workout like Hell-In.
Believe in Someone – CrossFit West
Thanks to all our students at CFI for bringing up a friend, and thanks to everyone who volunteered to come up to us!
Colum/Rob – 13:40
Couners/Eimear – 14:08
Rosie/Ciara – 14:07
Robbie/Diarmuid – 11:30
Ross/Steve – 12:11
Tony/Dave – 12:40
Grants/Shane – 10:50 (Rampant cheating by these two!)
Meagan/Stephanie – 13:30
Eimear/Pete – 14:10
Arlene/Andrew – 13:14
Clodagh/Sarah – 13:30
Thanks a million for having a bring a friend day… I finally got to see what you addicts get up to and might actually enjoy it. Thanks again – it really is an institute of awesomeness
Did yesterday’s Krazyball Komplex. I don’t have a 20kg ball so used 24kg
10 rounds +deads +cleans
Ouch,