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3 thoughts on “Fri, Jul 30th”

1. That barefoot vid was really good, I’d looked at some on POSE running before but they weren’t very easy to grasp, that one was very well done. Whats the opinion of the Evo shoes versus the Vibrams……..same or does the toe separation make a big diff?

2. That’s a great video. Now I know the need for balance of muscle actions and elasticity + good posture!

   oooh… OHS FTW!

3. Novice:
   Eoin B – 2 rds (20Kg)
   Cat – 12:16 (30Kg)
   Mart – 2,29 push ups (20Kg)
   Darren – 2,29 push ups (20Kg FS)
   Alan – 7:59 (16Kg Kb Squat/knees)
   Grace – 7:49 (12.5Kg)
   Glen – 9:29 (16Kg Kb Squat)
   Marta – 9:55 (15Kg)
   Ross – 2,15 push ups

   Intermediate:
   Lorna – 2,20 push ups (30Kg)
   Cian – 2,30 push ups (30Kg)
   Arlene – 12:13 (12Kg partials)
   Gavin K – 12:24 (20Kg)
   Tom – 1,18 OHS as rx’d
   Colum – wussed out
   Roger – 12:15 (push ups/kte)
   Derek – 13:30 (30Kg)
   Kieran – 2,14 OHS (20Kg)
   Couners – 13:18 (12.5Kg)
   Alex – 13:12 (12.5Kg)
   Mags – 8:45 (15Kg)

   Advanced
   Lt James – 1,15 OHS @ 40Kg (FML)
   Tony – 10:40
   Stephen – 2,30 push ups
   Louise – 2,6OHS
   Mike – 9:45
   Jimminy – 9:30
   Eamonn – 2,16 push ups