Read Meagan’s Testimonial for July here!
Workout of the Day:
Strength – Squat
then
As Many Rounds As Possible in 7 minutes of:
7 Deadlifts, 140Kg/100Kg
Run 20metres
14 Pistols
21 Double Unders
Run 20metres
Post times to comments.
Congratz to Meagan for winning the 5K challenge, going from 28:51 to 26:15!!
You talk too much – Barbells & Bacon
Reactive/Speed/Quickness training for athletes – Diesel Crew
Hmmm, I know I’ve seen that workout somewhere before…
Still can’t get used to you without the beard, man. Meagan, on the other hand, I’ve only seen beardless.
Well done Megan!
Boo to pistols…
I am going to try Paleo from the 1st.I say try as I will be on hols so a few beers will be taken for sure.Enjoyed reading Megans testimonial.
yay to double unders
yay’ish to pistols
boo to deadlifts
Sure you can jus leave out the deadlifts Eamonn! No one will think any less of you for it!!
I wish, gonna be a long 7 minutes.
Hey guys only a few more days to sign up for the paleo challenge: http://crossfit.ie/events/paleo-challenge/
We have 5 names so far, the girls are putting all the guys to shame
For any of you undecided on doing the paleo challenge, I started the “whole 30″ ten days ago and it’s a lot easier than I thought it would be.
Once you get past what you can’t have and stop thinking of it as giving stuff up, there’s some proper tasty grub to be had.
I’m also seeing numbers on the scales that haven’t been seen since the latter part of the 20th century.
Where does cheese figure in the paleo diet? I can’t imagine it being hunted or gathered much.
I think you’ve answered your own question there Arlene.
I’ve got these cheese burgers maaaaaannn…..
Oh poo!
this one should be fun now today!!!! throw me down for the paleo challenge aswell lads… i know its gonna be tough cant believe there isnt any paleo cider like…..haha. whens the kettlebell class on aswell, as il need to book that off work, that will be a good class to attend me thinks
Eamon, I’ll do dealifts if you do the rest. if anyone asks we’ll call it a team-WOD.
I’m in for the Paleo challenge
Arlene,
It wouldn’t be a challenge if it didn’t involve sacrifice now would it?
I’d like to join you all on the Paleo challenege but i have my stag in the first week and it will be a challenege enough just to survive that so i’m out but i will be supporting you all the way!
Count me in on the paleo challenge
Marta – 2,20m (20Kg/16″/TJ)
Nollaig – 3,(40Kg/24″/TJ)
Leonie – 3,4DL (45Kg)
Ruth – 8 (40Kg)
Glen – 5,13S(40Kg)
Karl – 5,4DL (30Kg)
Orla – 6,2S (17.5Kg)
Gav – 7,10S(45Kg)
Robbie – 8 (60Kg)
Barry – 8 (60Kg)
Mat – 5,2S (4)Kg)
Intermediate
Lorna – 2,10DU (45Kg/16″)
Alan – 2,5P (50Kg)
Gavin K – 3,10DU(60KG/Partials)
Tadhg – 4rds (60Kg/20″)
Couners – 1,2DU (40Kg/16″)
Alex – 2,13DU (40Kg/16″)
Kieran – 2,4P (100Kg/16″/SU)
Derek – 2,5P(100Kg/16″/SU)
Scottie – 2,20m(100Kg,counterbalanced)
Advanced
Stephen G – 2,6P(80Kg/20″)
Jimminy – 4,2P(110Kg)
Eamonn – 3,1DL (80Kg)
Peanuts – 3,3DL (100Kg)
Aidan – 2,9P (120Kg)
Mike – 2,7DL (140Kg,counterbalanced)
Garv – 1,9P (140Kg,counterbalanced)
That Peanuts guy beat Eamonn good and proper.
He’s the real deal
ain’t nothing but a peanut
Ha ha Eamonn,training 2 a days, what are you up to? you know you never go FR…………..
http://www.youtube.com/watch?v=0zvvpxWVEhk (wfs)
You can count me in for the Paleo challenge as well, I’ve started a 40-day challenge a while back but I’ll link it up with the 30-day challenge to end at the same time.
Nice work from everyone by the looks of those scores, my trap muscle is feeling a lot better so I’ll hope to be back by Friday.