Can you go Paleo for 30 straight days? August sees the start of a new Paleo Challenge!
Workout of the Day:
Strenght – Squat
then
“Amanda”
9-7-5
Muscle Ups
Snatches, 60Kg/40Kg
Post times to comments.
Primal Blueprint 101 – Mark Sisson
Burnout: Is it happening to you? – EliteTrack.com
Good challenge, I’m going to do in September with members of my own gym. In August I will be too busy stuffing my face with all sorts of insulin-raising agents on holidays.
That burnout article really struck a chord with me, I felt exactly like that in January and February of this year, completely gave up on the diet and regular Crossfit, just lost all energy and motivation. Finally getting back on track now but have a long way to go to get back to where I was. Good article, cheers for linking.
Novice
Bob – 8:20 (25kg, jumping muscle-ups)
Team AMRAP 10 mins – 5 Pullups/5 Pushups/5 Snatches
Lee, Brian, Darran – 7 rnds
Liz, Fergus, Nickie – 9.3 rnds (on average)
Gav, Eoin, Eoin – 6 2/3 rnds
Grace, Karl, Ross – 5 1/3 rnds
Intermediate
Eoin – 13:43 (35kg, jumping MUs)
Arlene – 8:44 (7kg, green band pullups)
Couners – 9:42 (12.5kg, blue band pullups)
Alex – 10:24 (20kg, green band pullups)
Mags – 10:28 (20kg)
EOC – 9:13 (25kg jumping MU)
Alana – 8/ 10 pullups (20kg G)
Tom – (30kg, jumping MU)
Colin – 9:04 (25kg, jumping MU)
Derek – 1/5 MUs (30kg jumping MU)
Meagan – 2/5 snatches (20kg)
Dave D – 1/ 5 MUs (30kg)
Advacnced
Garv – 10:10 (40kg, jumping MU)
Tony – 5 of 7 snatches in 17mins (50kg)
Eamonn – 7 snatches in 7mins (50kg)
Stephen – 12:18 (jmu, 50kg OHS)
LT – 2 of 5 MUs in 15mins (40kg)
I’m gonna go in for the paleo challenge, what the hell, in for a penny in for a pound. Expect 20 of my favourite euros come Tuesday week.