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Sat, Jul 24th

Posted on July 24, 2010 by Colm

5K Run in Shanganagh Park today. No classes at CFI. BBQ tonight from 7pm onwards!

Workout of the Day:
Run 5K

Compare to June 12th

Paralysis by Analysis – Sage Burgener
The Guiding Principle of Fun – Andrew Heffernan

Facebook Comments

8 thoughts on “Sat, Jul 24th”

Mart on July 24, 2010 at 08:30 said:

On my way now to CFI, hoping someone can give me a lift to the park! See u all!
Colm on July 24, 2010 at 12:43 said:

Thanks and congratz to everyone who took part in the 5K times. Nice to see everyone improving their times.

We’ll announce the winners at the BBQ tonight

Rosie – 27:19
Meagan – 26:15
Lisa – 36:02
Ross – 30:31
Tom – 25:38
Colm – 24:38
Shane Mc – 19:41
David K – 26:40
Colum – 24:45
Eamonn – 22:13
Pat – 27:59
Tracy – 28:35
Mart – 25:21
Will – 22:28
Eoghan – 23:03
Justin – 25:06
Lt – 20:22
Simon – 28:31
garv on July 24, 2010 at 14:28 said:

25:11
garv on July 25, 2010 at 07:24 said:

What a great night. I am HUUUUNGRY!
Simon on July 25, 2010 at 08:29 said:

Yep it was a Deadly nite…Eggs are on….I could eat my own hand!!!
Diarmuid on July 25, 2010 at 22:09 said:

21:08
Eoghan on July 26, 2010 at 14:22 said:

That was an awesome BBQ on Saturday night… cheers guys & Leonie!
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