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22 thoughts on “Fri, Jul 16th”

1. Ah I see someone made some big typo and combined a few workouts together? Please?

2. Aidan, welcome to the wonderful world of The Filthy Fifty!

3. any overhead weight for walking lunges? I’m presuming there is….

4. No weight for overhead lunges if memory serves me correct.

5. Pat’s right, just lunge.

6. I remember this now. It’s the toughest workout I’ve even endured. After yesterdays workout this is going to be a painfest, pest.

7. Not gonna lie, this has given me the fear, ah well roll on 5.30

8. I’d love to do this but alas I am going trampolining instead. Watching me perform will no doubt be like watching poetry in motion.

9. I heard of the filthy fifty…..I didnt’ realise it is actually as dirty as I expected

10. Worse than it looks too. Think the worst point is about halfway through the burpees.

11. Hooray for being in a busted up heapB-) Enjoy kids!!

12. ah sure it doesn’t even take 20 minutes (if you are jimminy)

13. Thought it was a typo but when I looked at March 5th… so it’s real!

14. Filthy fifty bringin’ a lot of heat to the message board today..

15. I ate tonnes in preparation.
    Thought it might help.
    I need to find replacement muscles for the ones I destroyed in yesterdays WoD.

16. There are many, many more unpleasant workouts than this.

17. I agree with Will, this is a fun WOD. Ed is also correct, it only gets bad during the burpees. I’m heading to see Inception at 5:30, yessssssss!, so I’m going to try and do a bastardized version at home with a kettlebell for the push presses.

18. Maybe you should get 1 of these in next week Will, just so it’s close enough to compare.

19. Novice

    Marta 23:26
    Bob – 27 Burpees in 30:00
    Steve – 50 Back Ext in 30:00
    Mart – 50 Wallballs in 30:00
    Neale – 14 Tuck Jumps in 30:00
    Eoin – 29:50
    Kirwan – 11 Burpees in 30:00
    Glen – 29:10

    Intermediate

    Lorna – 26:30
    Dave C – 8 Double-unders in 30:00
    Derek – 22 Wallballs in 30:00 (jumping KTEs)
    Shane MC – 40 DUs in 30:00
    Kieran – 2 Burpees (jumping KTE) in 30:00
    Cian B – 29:58 (slightly jumping KTEs)

    Advanced

    Jimminy – 20:38
    Stephen – 31 burpees in 30:00
    Aidan – 25 DUs in 30:00
    Garvan – 2 DUs in 30:00
    Pat – 26:07

20. Shane – really close to finishing there dude, nice work!

    i spent ages un-knotting the skipping rope. i calculate that this was worth approximately 48 double unders.

21. 30:04s for the full FF, except 6Kg Wall Ball and 150 Single unders instead of DU;s. What a fun workout….

22. that was absolutely brutal last night