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Thur, Jul 15th

Posted on July 15, 2010 by Colm

Life Quality – Biz Blog

Workout of the Day:
Strength – Pull/Push

then
10,9,8…3,2,1
Front Squats, 70Kg/45Kg
Burpee Pull Ups

Post times to comments. Compare to May 22nd

Special K. Setting CrossFit Ireland

3 Principles of Goofing Around – The Talent Code
Stretching the Truth – CrossFit Intrepid

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19 thoughts on “Thur, Jul 15th”

Diarmuid on July 15, 2010 at 08:34 said:

Did todays WOD in 13:10, with 40KG Front Squats. Brought back nice memories…
Colum on July 15, 2010 at 10:02 said:

Looking forward to seeing this fella again. Last time did it on the day before the invitational- 55kg in 16:21.
Hope to beat that with 60 or 65kg tonight- though my squat has been embarrasingly weak all week!!!
Pat on July 15, 2010 at 10:12 said:

Its as fun the second time around
Simon on July 15, 2010 at 10:16 said:

First time to try out the ould “Burpee Pull Ups” tonite….Looking foward to it…
Aidan on July 15, 2010 at 12:17 said:

I’m not looking forward to this. Tried to find excuses not to do it. Can’t find any.
Eamonn on July 15, 2010 at 12:28 said:

Burpee Pullups are hell’ish. Rest day today
damien on July 15, 2010 at 13:00 said:

Ask Eamonn Aidan, He has loads stored away.
Eamonn on July 15, 2010 at 13:03 said:

They are mine I need them.
James on July 15, 2010 at 13:25 said:

You better not be resting today eamonn!! that’d be weak sauce bro!!
Aidan on July 15, 2010 at 14:40 said:

Come on man, sharing is caring!
Pixie on July 15, 2010 at 14:44 said:

Eamonn, I read the terms and conditions of your Athletic Scholarship and you must complete this workout, I wouldn’t lie about something like this!
Eamonn on July 15, 2010 at 15:08 said:

That’s true Pix but my scholarship doesn’t kick in until Monday week so you can’t make me go through that hell today!
Aidan on July 15, 2010 at 15:14 said:

You make it sound so appealing there Eamonn!
Lisa on July 15, 2010 at 16:49 said:

I got through this this morning without tears so I think that’s progress!!!
Arlene on July 15, 2010 at 18:22 said:

Dammit! one of my favourites. Heading to the UK in the morning so won’t be in tmo, see you guys next week, have a great weekend.
Will Walshe on July 15, 2010 at 20:52 said:

Novice

Jamie – 4 FS (40kg)
Bob – 15:21 (40kg)
Brian – 6/ 6BPU in 15:00
Ross – 5/5 BPU in 15:00
Elaine – 5/5BPU in 15:00
Robbie D – 6/6 BPU in 15:00
Damian – 6/6 FS in 15:00
Mark – 6/6BPU in 15:00
Glen – 14:04
Frank – 15:46
Barry – 4/4 FS in 15:00
Orla – 4/4 BPU in 15:00
Eoghan – 5/5 BPU in 15:00

Intermediate

Cian – 13:40 (40kg)
Lorna – ???
Rosie – 15:22 (20kg)
Dave D – 16:40 (50kg)
Aidan – 15:08 as rx’d
Mags – 18:30 (20kg)
Colum – 18:47 (60kg)
Simon – 4 FS (45kg)

Advanced

Pat – 14:29
Lisa – 15:00
Jimminy – 8:44
Tom – 4 FS
Mike – 4/4BPU
Tony – 1/3 FS
Eamonn on July 15, 2010 at 20:55 said:

Smokin’ time James!
dominic on July 15, 2010 at 21:14 said:

no way in hell am i going to do that one again!!
Cormac O'Brien on July 16, 2010 at 11:31 said:

That is all kinds of awesome, James.

19 thoughts on “Thur, Jul 15th”

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