Facebook Comments

11 thoughts on “Mon, Jun 28th”

1. Nasty WOD !

2. Like the I Train article, the workout at the end is pretty good too!!

3. The “I train” article is right on the money, sums up CFI for me

4. I usually don’t do Monday classes but squats and then 50 burpee pull ups sound like fun. Tempting!

   Personally every time my friends asked, I said I don’t train in a “gym” anymore – I just go CrossFitting with the lads in CFI. And what’s CrossFit again? – A bunch of crazy fun men and women jumping boxes, running around and lifting barbells. Yeah, it’s a lot of fun!

5. Love the I Train article. Are you sure they weren’t talking about CFI when they wrote it?

6. Lisa, I thought so, but then I saw it mentioned “real music”. Much as I love the Glee soundtrack I doubt most would refer to it as “real music.” Nice article though.

7. Louise, I think that glee is too “real” for some people to handle.

8. You guys should turn up for more of my classes, you can listen to angry bearded men with guitars.

   Novice

   Neale 6:12 (low bar)
   David F – 6:48 (rings)
   Claire – 5:24 (rings)
   Tracy – 6:12 (rings)
   Elaine – 8:33 (low bar)
   Eoin – 49 in 10:00
   Kirwan – 8:39 as rx’d
   Ruth – 7:11 (rings)
   Leonie – 8:58 (rings)
   Glen – 7:45 (high bar)
   Darren – 7:57 (low bar)
   Eoghan – 42 in 10:00

   Intermediate

   Keith – 7:46 as rx’d
   Bren – 8:32 rx’d
   Roger – 6:15 as rx’d
   Shane Mc – 5:29 as rx’d
   Couners – 6:13 (rings)
   Meagan – 5:56 (rings)
   Alex – 6:00 (rings)
   Eoc – 5:50 as rx’d
   Scott – 7:54 as rx’d
   Grant – 5:34 (low bar)

   Advanced

   Garvan 6:36 as rx’d
   Stephen – 6:57 as rx’d
   Lt James – 4:31 as rx’d
   Eamonn – 5:22 as rx’d
   Damien – 5:03 as rx’d

9. Did 50 lowish fat bars in 6:25

10. ABsolutely love the I train article!

    David Lee Roth should play a larger role in the CFI work out soundtrack. Wait a minute-that’s a great idea Steve-CFI Compilation CD’s…..like Smash Hits-bags 50% of the profits lads

11. Also 50 lowish bars, in 5:59.