Read Hugh’s Testimonial of the Month for June
Workout of the Day:
Strength – Lift
then
Tabata Rowing
Post scores to comments. Compare to April 8th
Leonie, Gav and Simon updating their Journals straight away after their Novice Class
Split or Stroke – CrossFit Invictus
*Interesting Fact* – 6 Months ago, we signed the lease on the new place in Sandyford. That went by quickly, didn’t it?
Nice testimonial Hugh!
I’ll be up tonight, but I’m not sure how much of anything I’ll be able for. I’m trying to isolate a muscle group that does not feel like it had been steam-rolled and failing miserably.
Only 6 months ago? Mad.
You’ve come a long way!
Ah steam-rolling: for when the foam roller just isn’t cutting it anymore.
Colm/Will,
I was thinking of following Rip’s advice from here http://startingstrength.com/resources/forum/showthread.php?t=7351 (wfs) to rehab my hamstring, starting tomorrow/Friday. What would your thoughts be on this? I’d also throw in some stretching, mobility work as pain dictates.
Novice:
Arlene – 816
Darren – 830
Simon – 953
Garry – 889
Glen – 864
Leonie – 758
Steve – 862
Intermediate
Lorna – 784
Meagan – 855
Couners – 940
Alex – 888
Bren – 933
Tom – 968
Aidan – 998
Shane Mc – 983
Scottie – 921
Mike – 1037
Advanced
Stephen G – 826
Pixie – 918
Eamonn – 975
Lisa – 803
Alan – 963