CrossFit Ireland is closing in on our 100th Member, and we’d like to do something special and unique to mark the occasion. Click here to read more.
Workout of the Day:
Strength – Squat
then
“Amy”
5 Rounds of:
5 Push Jerks, 60Kg
10 Pull Ups
15 Double Unders
Post times to comments. Compare to May 11th
Soda: Are You Still Drinking It? – Norcal S&C
Sleep, Get It – Kelly Frankson
Should be very interesting to see the 100th member log nother good idea gentlemen.
Eamonn did you order your sprints?
Should be very interesting to see the 100th member log another good idea gentlemen.
Eamonn did you order your sprints?
Yep ordered them last night. They didn’t have the colour I wanted but I figure it doesnt really matter since they look weird regardless. I should have them tomorrow.
Got my KSOs yesterday. Awesome!
Novice:
Orla – 10:03 (15/SU)
Jamie – 10:45 (35/G/SU)
Nickie – 6:32 (7 x 7RR/10situps)
Lucie – 7:58 (22.5/RR/TJ)
Claire – 8:30 (17/Bl/TJ)
Lisa B – 8:32 (22.5/Bl/TJ)
Elaine – 8:15 (15/RR/TJ)
Bob – 9;42 (40Kg/?/TJ)
David – 9:50 (30Kg/?/TJ)
Shane C – 10:02 (45Kg/?/TJ)
Gavin – 10:10(30Kg/B/TJ)
Mart – 11:32 (30Kg)
Intermediate
Cian – 12:34 (35Kg/P)
Hugh – 12:18 (50Kg/P)
Patrick – 14:22 (40Kg//B)
Gus – 14:54 (50Kg)
Colum – 4/10PU (15:00, B, 50Kg)
Rosie – 4/5PU (15:00, G, 20Kg)
Dave C – 4/5DU (15:00, 40Kg, ?)
Dec – 13:40 (40Kg/TJ)
Advanced
Eamonn – 6:02
Lisa – 4/3DU (10:00, G)
Jimminy – 5/4HSPU (AMRAP 10, 5HSPU/10DU)
Lt James – Severe FML (AMRAP)
(400m run, 10x25kg dumbbell clean & jerk, 10 pullups, 10 burpees) – 16:30
Then 4min ‘Tabata’ pushups and sit-ups – 69
Foot quite painful
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