The 5K Challenge Begins today!
Please note there are no classes at CFI today, as we’re meeting in Shanganagh Park at 10am for the 5K run.
53 Degrees North are sponsoring a prize for the most improved Mens & Ladies times
Sat, Jun 12th
Call Us now : 01-2063669 Email: info@crossfit.ie
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Good luck to everyone taking part in the 5k, I’m working but I’ll try fit one in on Sunday or Monday.
Have fun today folks, what a beautiful day for it.
It’s a beautiful day for a run, I’m sorry I can’t get there this morning – best of luck to everyone taking part. Enjoy it!
Ah, I remember doing a 5k at the old location in Tallaght … 25 laps of the building
Thanks Will,Colm and Tom for organising the 5K this morning.. It was great and horrbile all wrapped up in one….
what a great day for CFI, that was an epic morning. good fun at the tag rugby afterwards too.
Glad you all had a good day, enjoy the bbq – it´s raining here
alex and Couners
Ya a great morning, cheers all!
Hey all,
Glad you had a good time, luckily we got the weather for it.
Pat – 22:30
TOm – 26:05
Mike – ??
Gavin – 25:54
Lt James – 20:25
Garvan – ??
Shane Fl – 24:54
Simon – 31:33
Tracy – 28:34
Louise – 27:57
Gus – 21:30
Shane Mc – 21:00
Rosie – 29:20
Lisa – 36:04
Colm – 36:05
Lucie – 33:33
Muhammad – ??
Alana – 28:56
Meagan – 28:51
David K – 26:25
Gavan – 27:30
Eamonn – 23:34
Will – 24:51
Lisa B – 23:36
It was great fun today. Cheers all.
Colm, my time is circa 30:45.
good craic alrite……. my time colm was 28.25
25:50…BOOM!
Colum O keefe 27:18
BBQ = Awesome, thanks Tony!!
Colm my time was 32:36
My time was 27:40 guys. Good craic with the game of tag rugby after too.
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