10 mins alternating skipping + situps on the minute

Muhammad – 907
Eoghan – 465
Frank – 165 (double unders)
Simon – 543
Kirwin – 293
Leonie – 169 (ring rows + situps)
Arlene – 461
Steven – 420ish
Elaine – 382
Assumpta – 422
Tracy – 610
Scott – 293 (double-unders)

Intermediate

Annie with 12:00 cutoff

Bren – 39 of 50 situps
Shane H – 12 of 40 double-unders
Shane Mc – 20/20 DUs
Niamh Mc – 40/40 situps
Alex – 16/20 situps
Patrick – 11:34 as rx’d
Roger – 37/40 DUs
Eoin – 23/30 situps
Tom – 7:55 as rx’d

Advanced

Tony – 7:35
Siobhain – 7:22
Pixie – 7:15
Damien – 26/30 situps
Pat – 6:40
Garvan – 19/40 DUs
Eamonn – 6:18

On Roger’s suggestion I checked out Shanganagh Park, down in Shankill.

It has a nice, flat 2K, with wide enough paths and also a lot of grass for our vibrammers. The cool thing is the markers around the place letting you know just how far you’ve ran.

Here’s a map my run of the course – http://www.mapmyrun.com/route/ie/dun%20laoghaire/795127608986579775

Here’s a google map of where the place is -
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&ll=53.223225,-6.114235&spn=0.012153,0.033002&t=h&z=15&msid=115215132467038806448.00048898a74c2e1c37a7e

It’s about 12-15 minutes south of CFI.