Wed, Jun 9th
5K Challenge coming up real soon. Who’s in?
Workout of the Day:
Strength – Pull/Push
then
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post times to comments. Compare to March 10th
Whoops! Lorna headed off from the Invitational before we could give her her medal. Here
Relentless Consistency – Andrew Heffernan
Sweet Potatoes – Stephan Guyenet
Comments (18)
oh dear god – maybe if I started NOW I’d have the first 50 double unders complete by the time classs finishes tonight!
Roger i know you can do it.
oh no. double unders!
Double unders are pure evil…
Double unders are pure awesome!
Beyond piss if you are to believe some people
Just off to test this route Roger. I’ll let you know the results.
Oh and I’m in for the 5km
Don’t let the old man beat you this time Pat
The man is superb tactician. He ran a good race the last day.
Im in for the 5K rwalk (run-walk)! Any other girls on board?
Hey guys,
On Roger’s suggestion I checked out Shanganagh Park, down in Shankill.
It has a nice, flat 2K, with wide enough paths and also a lot of grass for our vibrammers. The cool thing is the markers around the place letting you know just how far you’ve ran.
Here’s a map my run of the course – http://www.mapmyrun.com/route/ie/dun%20laoghaire/795127608986579775
Here’s a google map of where the place is -
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&ll=53.223225,-6.114235&spn=0.012153,0.033002&t=h&z=15&msid=115215132467038806448.00048898a74c2e1c37a7e
It’s about 12-15 minutes south of CFI.
Won’t make the 12th but will post time and will unfortunately b there on the 24th.
I’m all about the ‘ralking’ Lisa ! See you there !
I’m in for the 5k run.
Sadly i’ll be away the rest of the week, i’ll catching some narley waves on the west coast, the west coast of ireland that is!! Will be thinking of ye!! Might sneak in an early morning crossfit session before i leave 2moro!!
Novice
10 mins alternating skipping + situps on the minute
Muhammad – 907
Eoghan – 465
Frank – 165 (double unders)
Simon – 543
Kirwin – 293
Leonie – 169 (ring rows + situps)
Arlene – 461
Steven – 420ish
Elaine – 382
Assumpta – 422
Tracy – 610
Scott – 293 (double-unders)
Intermediate
Annie with 12:00 cutoff
Bren – 39 of 50 situps
Shane H – 12 of 40 double-unders
Shane Mc – 20/20 DUs
Niamh Mc – 40/40 situps
Alex – 16/20 situps
Patrick – 11:34 as rx’d
Roger – 37/40 DUs
Eoin – 23/30 situps
Tom – 7:55 as rx’d
Advanced
Tony – 7:35
Siobhain – 7:22
Pixie – 7:15
Damien – 26/30 situps
Pat – 6:40
Garvan – 19/40 DUs
Eamonn – 6:18
[...] Workouts of the Day: “Annie” 50-40-30-20-10 Double Unders Sit Ups (10 Minute Cap. Compare to June 9th) [...]