Congratz to Couners for completing the Women’s Mini Marathon yesterday!
Workout of the Day:
Strength – Squat
then
Run 400m x 3
Rest 2 minutes between efforts.
As a lot of our members are looking up movements on youtube, we’ve created our own account to gather instructional videos for you.Visit our page here.
Dehydration Guide – Phil Wagner
The Effect of Culture: Estrogenic Foods – Hunter. Gather. Love.
Hotel WoD: 150 burpees 9:17, rest 5 mins, 150 squats 4:59, rest 3 mins 150 situps 4:08
Think I’ll copy that workout David did later on today…
Lads great idea with the youtube account. Spent a good bit of time looking up movements at the weekend
Thanks Simon,
We’re actually looking to put together a little video for the homepage by our members. If anyone would like to be part of it please let us know. We’ll be asking you:
Why you started with CrossFit Ireland?
Why you train with us?
What’s your favourite part of training? (Coaches? Workouts? Community? Results?)
What have you achieved to date? What did you do that when you started you thought was impossible?
Thanks
Hi Guys,
AB’s team for Saturdays big match was announced today.
Two thirds of the AB front row are crossfitters.
Just thought you would like to know.
Currently fighting with myself as to whether to go tonight or not……..hating the running……can’t run 100m at the mo never mind 400m!!
Nickie,
Come on up anyway, we doubt there’ll be running in this condition.
Cormac,
Thanks for the heads up. Reckon Ireland will get trashed in the Summer tour tbh. Hoping I’m wrong though!
everybody hates running…
Surely, crossfitters wouldn’t be perturbed by a little bit of rain now would they?
That’s one pretty darn straight forward video, nice work
Colm you lied… and the running was horrible…..
Scores are total times for all 3, including both 2 min rest periods (unless otherwise noted)
Novice
Alana – 1:46.7 (500m row)
Jamie – 8:41
Lucie – 10:17
Lisa – 9:41
Elaine – 9:55
Claire – 10:30
Nickie – 8:55 (400, 200, 200)
Intermediate
Lorna – 2:11 (500m Row)
Roger – 1:25 (500m Row)
Colum – 8:27
Aonghus – 7:53
Shane F – 8:35
Niamh C – 9:37
Alex – 9:55
Shane H – 9:25
Mike – DNF
Dave – 8:24
Rosie – 9:22
Hugh – 8:38
Advanced
Lisa – 2:01.7 (500m Row)
Pat – 1:34.3 (500m Row)
Jimminy – 1:32.3 (500m Row)
Eamonn – 1:13 (best lap)
Tony – 1:26 (best lap)
Garvan – 1:26 (best lap)
Ashley – 1:22 (best lap)
Louise – 1:31 (best lap)
Nickie I did not lie. I doubted there’d be running. On a late pitch inspection we found it was safe to do so, so running it was.
Game on!
James P. 1:12
worst day ever at crossfit….. had a woeful time at the squats and then the run was terrible… couldnt even finish it… not a happy crossfitter
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