Next Mobility Workshop planned for June 19th!
Workout of the Day:
Strength Work – Lift
Lift is anytime you take the bar from the ground, the default exercise being the Deadlift. Power Snatches and Power Cleans can also be trained on Lift days.
then
5 Rounds for time of:
5 Muscle Ups
30 Squats
Post times to comments.
Remember Fran?
Should You Drink Coffee? – Food Renegade
5 Secrets of more effective training – Gubernatrix
Month in Review: May – Biz Blog
http://www.facebook.com/pages/CrossFit-Ireland/100606859181?ref=ts#!/photo.php?pid=4101864&id=100606859181
Lookin’ fairly awesome there lads
I (k)nee’d a foam roller and I’ve nothing better to do on that day so you may as well count me in… I’ll send the email now.
Novice
(400m/ 50 squats)
Alana – 12:00
Arelene – 12:48
Elaine – 13:11
Mark- 10:56
Frank – 10:50
Alan – 12:32
Lucie – 13:20
Intermediate
(AMRAP 10 partner assisted muscle-ups)
Team ARC – 2 rnds +11 MUs
Team RPM – 4 rnds +27 squats
Team AD – 3 rnds
Advanced
Jimminy – 9:49 (400m/50 squats)
James – 8:56
Damien – 10:07
Tony – 11:05
Devon – 11:21
Eamonn – 15:07
David – DNF
DNF- Yikes- 2 reps completed out of 175 is not a good percentage…