Read Neale’s Testimonial of the Month for May here
Workout of the Day:
Strength Work – Lift
then
5 x 100m Sprints
Rest as necessary between efforts.
John, Dominic and Jimminy, top gents!
Ten Easy Ways to Ruin Your Race – Gale Bernhardt
Seasonal Allergies – Mark Sisson
Novice
Nollaig 18.7
Sebastian 14.4
Lorna 17.5
Bob 16.3,
Gavin 13.9
Michell 21.1
Leonie 22.8
Neale 16.6
Muhammad 15.6
Eoghan 15.3
Gavin 15.5
Intermediate
Robbie 15.1, 14.7, 15.4, 15.4, 15.5
Roger 15.1
Bren 14.7
Mike 14.8
Patrick 13.7
Alex 18.5
Aidan 16.5
Advanced
Stephen 16.8
Pat 13.6
Lisa 19.8
Damien 15.4
Louise 15.9