Due to the massively popular new catchphrase for CFI ‘The Institute of Awesomeness’, we’ll be doing a limited print run of t-shirts with this slogan. To guarantee you get one, please post to comments, email us or put your name and size down on the whiteboard!
Workout of the Day:
Tabata Mash Up
100Kg Deadlifts
Chest to Bar Pull Ups
Post reps to comments. Compare to February 6th
then
“Karen”
150 Wall Balls for time
Post times to comments.
Hugh & Aonghus grinding out the unassisted ring dips - nice work guys!
Weightlifting; It makes everything better – CrossFit West
David Schurter – Athlete Profile
Pat Crowley – Athlete Profile
Michael Crowley – Athlete Profile
Stick us down for a Tee. Large size thanks.
1 x tee for me please (medium) – thanks!
clearly what we have to learn from today’s link is that lifting weights is awesome always and that 1500m runners should only do quarter squats.
Put us down for one also lads.. lookin forward to the awesomeness! Large also thanks.
Please!
Put me down for one please (Small) Thnx
Have you guys decided on a colour???
Stick me down for an XL please
Large please thanks boys
An awesome large and a medium awesome for me please gents
One for me too please lads, medium.
Institute of Awesomeness, brilliant! Put me down for a medium. Same boat as podge, roll on the 22nd!!
Can I get a medium please?
Thanks.
Hey Everyone, we are looking at the royal blue. We got a small run of those hoodies and everyone was asking about them.
I have the hoodie up here now so people can see if they like it,
Put me down for an XL please! Thanks lads.
Lads, reserve me one. not sure about the size small or medium?
Thanks!
congratulations David S on another epic invitational photo- you’ve outdone yourself this time
Jimminy,
Lets hope that royal blue doesn’t clash with your eye shadow
7 days until invitational workouts are released.
I hope I made everyone feel very uneasy there. Gotta dig deep baby!
One Large for me as well please. Cheers
Funny Tony, really funny!!!
Time to beat for Karen:
Jason Khalipa – 5:25
Ooh can i’ve a small tshirt?
How much will the t-shirts cost? Sure stick me down for a small please and Ed for a medium, thanks.
Tony must have showed Jason Khalipa how to do wallballs
€20 dee,
Hey guys put me down for a medium.
Could you put me down for a small please? And thank you for a brilliant class this evening. I can actually feel the fitness slowly crawling its way back.
that was a great session this evening. nice work dudes
Novice
Michelle – 97 (40kg, RR)
Darren – 77
Bob – 128
Damien – 77
Arlene – 151 (40kg, RR)
Lisa B – 118 (20kg, RR)
Martha – 124 (20kg, RR)
Brian – 129 (20kg, RR)
Frank – 116 (60kg, G)
Declan – 95
Intermediate
(WOD 2= 150 double unders with 10 min cap)
Cian – 94 (50kg, B), 110
Colum – 89 (80kg, G), 59
Hugh – 91 (90kg, R), 9:48
Roger – 74 (100kg, B), 21
Patrick – 85 (80kg, G), 7:30
Craig – 102 (40kg, R), 31
Alex – 79 (40kg, G), 50
Niamh Mc – 74 (40kg, G), 75
Shane F – 92 (50kg, B), 21
Rosie – 86 (30kg, G), 57
Robbie – 64 (100kg, chin)
Aidan – 70ish (100kg, chin)
Advanced
Damien – 73, 8:31 as rx’d
Pixie – 72, 121 as rx’d
Garvan – 93, 5:47 as rx’d
Tony – 115, 6:10 as rx’d
Jimminy – 91, 5:36 as rx’d
David S – 82, 6:32 as rx’d
Running Khalipa close there boys! Nice work!
If you guys are shipping to the US, put me down for one! XL, please.
hello!
i will be in dublin for my cousins’ wedding june 5. any chance of getting my hands on 4 tees to bring back to toronto? 2 smalls and 2 larges.
regardless, hoping to come and check you out.
siobhain
ps. we call our box “awesometown!”
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