Read Jimminy’s Testimonial of the month for April here!
Workout of the Day:
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Post rounds completed to comments. Compare to February 8th (mini-Cindy) or December 12th (full Cindy)
Shane working hard on the Push Press
Hey guys,
Fish Oil, Magnesium, Skipping ropes are back in stock
T-Shirts and hoodies were never out of stock
chest to bar on that one for me today!!
7am Cindy is not nice, then again Cindy is not nice at anytime!
7am? Never heard of it.
Vibrams add a round, FACT
Speal can do 38 rounds..how is that even possible? I say even Neo in the Matrix would have a hard time with that one.
I wanna be Chris Spealler strong!!
I think Conor Martin did 39 rounds a few years back and there were rumours of some military lad doing 40. I still reckon they’re cheating the pushups and are on roidz…
…or have sickeningly good upper body muscular endurance and lungs.
Nice write up James despite the grandparents dig (we’ll have a “chat” about that later when I see you in person). In fairness though you are not a disgrace to youth………..your ego however is writing checks your body can’t (well actually can – damn) cash……you’re unstable and that makes you dangerous
This is Jimminy’s theme song BTW http://www.youtube.com/watch?v=0KBZCDMIKOk (WFS)
Novice
Fiona – 9/3S
Alan – 12/3Push
Shane F – 12/2Push
Shane Mc – 14/4Pull
Simon – 10rounds
Jean – 11 rounds
Lorna – 14/6Push
Cian – 12/3Push
Rosie – 9/5Pulls
Leonie – 12/7Squats
Ruth – 14/12Squats
Meagan – 9 rounds/3 pushups
Intermediate
Tom – 14/5Push
Janice – 10 (kb swings)
Patrick – 12/4Push
Aidan – 13rounds (Kb swings/box jumps/sledgehammers)
Advanced
Jimminy – 19/5Pull Ups (GYM RECORD)
Lt James – 16/2Push Ups
Eamonn – 15/2Push Ups
Tony – 19/1 Pull Up
Remind me to never ever do this wod the day before a trackday… Ever
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