CrossFit Ireland is launching it’s Biz Blog today, to keep you up to date behind the scenes of CFI. Click here for the first post!
Workout of the Day:
Strength – Squat
then
5 Rounds of
80Kg Push Jerk/Split Jerk, 5 Reps
24″ Box Jumps, 10 Reps
Post times to comments.
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Hey Guys
The Biz Blog is a brilliant idea, great information. I just want to say how impressed I am with the way in which CFI has changed even since I joined a few months ago. It is a testiment to your dedication. It is truley an infectious environment, you just can’t seem to get enough of it… Brilliant people, atmosphere and craic.
Lads
Thumbs up for the Biz Blog. It’s great to see literally week to week the changes and improvements you are making to CFI. It’s obvious you are all putting tonnes of work into it. Just wanted to say thanks for all your effort and i look forward to being a member for years to come!
Thanks a million lads,
We have a long way to go but we will get to the advanced level as long as we stay focused and keep looking after you guys
Keep up the good work lads, pure quality.
Novice
AMRAP 10 mins 5 PP, 10 BJ
Alana 9 rnds
Jean 10
Denise 10
Lisa 9
Frank 8
Declan 8
Intermediate
Bren 6:49 (47.5kg)
Grant 8:02 (50kg)
Hugh 6:16 (50kg)
Eoin O’C 5:08 (45kg)
Aonghus 4:48 (45kg)
Craig 7:37 (30kg)
David D 6:10 (55kg)
Colum 7:03 (50kg)
Patrick 6:35 (45kg)
Advanced
Jimminy 14:58 (75kg)
Pat 12:15 as rx’d
Dominic 5:56 as rx’d
Eamonn 9:05 (60kg)
James 5:25 (front squats @ 50kg)
At least we know what my max pullup is… Thanks for all the help tonight lads. Still bleeding a little…
Gives new meaning to the title: Rambo: First Blood Part II (in case you didn’t know the full name of the movie)
Wow great time Dominic!! Killed it!!
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