Coach Jimminy will be taking the class today.
Workout of the Day:
“Nicole”
Complete as Many Rounds in 20 Minutes of:
Run 400m
Max Rep Pull Ups
Post rounds completed and pull ups to comments. Compare to November 7th
Roger takes the award for Best Nutrition Log! Nice work Roger!
Girls Lift Weights Because They Can. Weird, I Know. – Tony Gentilcore
Dominic Munnelly, The Transformation Catalyst, will be working out of CrossFit Ireland from now on. Welcome onboard dude! Check out what Grainne, one of Dominic’s clients, says about him here.
Quality session Jimminy, nice one.
Thanks for pushing me onto that last 400m,
I didn’t feel like hurling enough already
Pat – 56
Tony – 103
Lorna – 50
Alan – 41
James P – 107
Garvan – 69
Aidan – 55
Leonie – 45
Rosie – 60
Alex – 25
Niamh Mc – 62
Shane – 60
David S – 11
Shane – 60
Louise – 50