With 5.5 Weeks til the May Invitational, why not read Louise’s review of September’s Experience.
Also, congratulations to Assumpta, who’s featured in this week’s RTE Guide, she has also won Weight Watchers Leader of the Year 2010! We have a copy up in CrossFit Ireland if anyone wants to check our her feature.
Workout of the Day:
Strength Work – Pull
then
Tabata Mash Up
Cleans
Jerks
Post total reps to comments. Compare to March 11th
Nothing like an early morning MetCon to set you up for the day
Don’t Do What You’re Told – Bryan Walsh
Just in: High Rep Low Weight “Toning” is Crap – Stumptuous
Interesting article I came across on my favorite thing to shop for EVER!!!
http://www.dynamic-eleiko.com/sportivny/library/farticles015.html
(history of lifting shoes and a bit about oly)
For fun..
http://www.youtube.com/watch?v=wCF3ywukQYA
Hey all,
I was wondering if anyone has any interest in this 4 Peaks Challenge in June.
https://www.focusireland.ie/htm/fundraising/challenges/fourpeaks/index.htm
Michelle – 103
Leonie – 145
Ruth – 182
Denise – 139
Couners – 120
Alex – 172
Simon – 90
Cian – 114
Justin – 90
Declan – 150
Craig – 96
John – 157
Fergus – 146
Intermediate
Robbie – 69 (45Kg)
Roger – 97 (40Kg)
Aidan – 97 (40Kg)
Patrick – 53 (35Kg)
Eoin – 88 (35Kg)
Advanced
Pat – 125 (50Kg)
Eamonn – 100 (45Kg)
Lisa – 82 (30Kg)
Louise – 82 (30Kg)
David S – 96 (50Kg)
Savage Pat Savage