Workout of the Day:
Stregnth Work – Squat
then
Tabata Rowing
Post metres to comments. Compare to February 23rd
Re-Introducing Running
8 Year Old Chinese Lifter Clean & Jerks 75Kg – YouTune
From the Archives, 40 Days & 40 Nights – by Pixie
Thur, Apr 8th
From the Archives, 40 Days & 40 Nights – by Pixie
pesky chinese kids making me look bad
Yeah but Eamonn I reckon you could take him in a fight.
Don’t rush judgement on something like that Damien!
Quiet you!
I’d give you the 8 year old Eamonn but no way are you taking the 15 year old with the 140kg C&J. Frankly no way are you taking on any 15 year olds….
15 year old with 140kg c&j? I’m getting worried. Clearly they’re the first generation of a seriously scary super army!
When they are in the middle of showing off doing 2BW snatches I’ll pull an Indiana and get them with my pistol.
Novice
Helen – 622
Rosie – 753
Shane – 890
Neale – 900
Brian – 810
Craig – 862
Jean – 780
Janice – 866
Declan – 891
Intermediate
Michael D – 902
Patrick – 920
Aidan – 971
Roger – 973
Shane H – 823
Hugh – 899
Alan – 906
David D – 995
Michael C – 982
Mags – 752
Advanced
James P – 955
Jimminy – 1024
Tony – 1024
Louise – 866
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