Workout of the Day:
Strength Work – Pull
then
5 Rounds for time
5 Deadlifts, 125Kg
10 Burpees
Post times to comments. Compare to January 26th
The CrossFit Ireland School of Motoring. Caption - Jimminy. Shaky Photo - Colm. Unwilling Subjet - Niamh
The Paleolithic Diet and its Modern Implications – Loren Cordain interviewed by Robert Crayhon
Transitive Shoulder Rotation – Kelly Starrett
Morning all,
Hope you enjoyed the Easter break and didn’t eat too many Easter eggs
Love the new schedule. Love that there is an advanced class (all be it that I am probably very rusty at the mo but trying to practice some technique when I can), but it was my continuous gripe with other gyms that they didn’t cater for people who had got themselves fit. Great stuff.
Novice
Joyce – 3:43
Rosei – 6:25
Jean – 3:48
Fiona – 6:23
David K – 7:01
Frank – 5:35
Eoin O’C – 5:23
Intermediate
Roger – 5:50
Mags – 4:46
Patrick – 4:42
Hugh – 5:17
David D – 5:44
Shane H – 6:36
Grant – 4:58
Tracy – 6:16
Michael C – 5:31
Advanced
Tony – 7:11
Jimminy – 4:01
Damien – 7:07
Eamonn – 5:36
Stephen K – 5:11
Pat – 6:05
Garvan – 6:50
Pixie – 8:10
Good article on the Paleo diet.
Interesting about the whole grains too.
Didn’t get any training in today. Managed to get serious cramp while surfing Sunday. Calves still pretty tender today, bit of a limp. Fun times though.
I’ll need to sort something for Tuesdays and Thursdays as the Intermediate times don’t suit.
jesus jimminy super time!!!
this was my attempt at it a few months ago – watch till the end if you can as my mate Aiden is quite funny
http://www.youtube.com/watch?v=1TmdHcf5hI4
Sickened i didn’t get near my previous time, not a good day at the office!!