Please note that CrossFit Ireland is closed today due to the Bank Holiday. New Schedule starts tomorrow!
Workout of the Day:
As Many Rounds As Possible in 15 Minutes of
5 Push Ups
10 Sit Ups
15 Squats
Girls and Strength Training: Are We Able to Shift Perceptions? – Allyson Goble
The Last Five Pounds – Clare Walker Hart
Started off with shoulder press (terrible bar set and not wide enough for OHS) and did (5) up to 40kg. Only on the last of the 40s was i feeling tempted to dip/drive the bar.
WOD:
10 rounds (+ 2 press ups)
Today for me is cheat day, my 40 days is well up at this stage as I started a couple of days before lent therefore I shall be skipping the WOD today as large amounts of sugar combined with a Crossfit WOD would definitely result in Pukie making a visit! As far as I know Lisa has finished her 40 days as well, so congratulations Lisa and hope you’re enjoying your Easter egg, well deserved, you’re definitely living up to your award from last year!
19 rds 5 pu
moved through the pu and su fine but the squats started to suck!