Comments on: Sat, Apr 3rd http://crossfit.ie/2010/04/03/sat-apr-3rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 15:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Ireland » Tue, Jul 27th http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-36494 CrossFit Ireland » Tue, Jul 27th Mon, 26 Jul 2010 23:02:59 +0000 http://crossfit.ie/?p=4148#comment-36494 [...] Post times to comments. Compare to April 3rd [...] [...] Post times to comments. Compare to April 3rd [...]

]]> By: Pixie http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34869 Pixie Sat, 03 Apr 2010 17:40:48 +0000 http://crossfit.ie/?p=4148#comment-34869 Couldn't make it down today as I was on nights last night, but did a quick WOD at home: 3 rounds of: 40 Double Unders 30 Box Jumps (24") 20 KB swings (24kg) 12:05 Couldn’t make it down today as I was on nights last night, but did a quick WOD at home:

3 rounds of:
40 Double Unders
30 Box Jumps (24″)
20 KB swings (24kg)

12:05

]]> By: Colm http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34866 Colm Sat, 03 Apr 2010 15:01:05 +0000 http://crossfit.ie/?p=4148#comment-34866 James - 9:36 as rx'd Bren - 10:54 (green/russians) Aidan - 13:01 (blue) Louise - 12:40 (blue) Rosie - 15:41 (russians/burpees) Janice - 12:24 (green) Garvan - 10:45 as rx'd Etaoin - 15:50 (12Kg russians/burpees) Shane F - 14:26 (15Kg db russians/jumping) Tony - 9:25 as rx'd Eamonn - 9:21 as rx'd David S - 8:29 as rx'd James – 9:36 as rx’d
Bren – 10:54 (green/russians)
Aidan – 13:01 (blue)
Louise – 12:40 (blue)
Rosie – 15:41 (russians/burpees)
Janice – 12:24 (green)
Garvan – 10:45 as rx’d
Etaoin – 15:50 (12Kg russians/burpees)
Shane F – 14:26 (15Kg db russians/jumping)
Tony – 9:25 as rx’d
Eamonn – 9:21 as rx’d
David S – 8:29 as rx’d

]]> By: garv http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34865 garv Sat, 03 Apr 2010 14:48:25 +0000 http://crossfit.ie/?p=4148#comment-34865 i didn't think i would but i really enjoyed the return to running. can't wait to see the scores (i missed rounds 2+3 of the tony/eamo/david battle) good point janice, my left shoe was loose...but not my right i didn’t think i would but i really enjoyed the return to running. can’t wait to see the scores (i missed rounds 2+3 of the tony/eamo/david battle)

good point janice, my left shoe was loose…but not my right

]]> By: Aidan http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34864 Aidan Sat, 03 Apr 2010 14:19:10 +0000 http://crossfit.ie/?p=4148#comment-34864 Running was unusual for me all right. 2nd time this year. Can't wait for the associated muscle pain tomorrow. Better bring on more running so I dont get outa practice again. Running was unusual for me all right. 2nd time this year.
Can’t wait for the associated muscle pain tomorrow.
Better bring on more running so I dont get outa practice again.

]]> By: dominic http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34863 dominic Sat, 03 Apr 2010 13:46:11 +0000 http://crossfit.ie/?p=4148#comment-34863 its a while since i last did this one so defo do it this coming week its a while since i last did this one so defo do it this coming week

]]> By: Janice http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34862 Janice Sat, 03 Apr 2010 13:21:43 +0000 http://crossfit.ie/?p=4148#comment-34862 Yup, running was a total shock for me! Wish I'd remembered to tie my bloody shoelaces beforehand though.. runners falling of your feet the whole time doesn't help matters at all at all. D'oh! Managed to lose my swipe card today.. any chance I could get a new one if it doesn't turn up? Hopefully it's in the changing room! Sorry! Do I have to do 20 burpees as punishment? Yup, running was a total shock for me! Wish I’d remembered to tie my bloody shoelaces beforehand though.. runners falling of your feet the whole time doesn’t help matters at all at all. D’oh!

Managed to lose my swipe card today.. any chance I could get a new one if it doesn’t turn up? Hopefully it’s in the changing room! Sorry! Do I have to do 20 burpees as punishment?

]]> By: Eamonn http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34861 Eamonn Sat, 03 Apr 2010 13:12:47 +0000 http://crossfit.ie/?p=4148#comment-34861 Running was a bit of shock to the system on rounds 2 and 3 having not ran in two months but I liked it in a 'I hate myself' kind of way. My knee is wrecked again though back to how it was before I had it worked on. GRGR. I'm going to foam roll it now and hopefully that frees it out a bit and I'll be getting it looked at again later in the week. Running was a bit of shock to the system on rounds 2 and 3 having not ran in two months but I liked it in a ‘I hate myself’ kind of way.

My knee is wrecked again though back to how it was before I had it worked on. GRGR. I’m going to foam roll it now and hopefully that frees it out a bit and I’ll be getting it looked at again later in the week.

]]> By: RAMBO http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34860 RAMBO Sat, 03 Apr 2010 12:33:46 +0000 http://crossfit.ie/?p=4148#comment-34860 Glad to see the first running WOD happen. Hopefully more to come... Glad to see the first running WOD happen. Hopefully more to come…

]]> By: James P http://crossfit.ie/2010/04/03/sat-apr-3rd/comment-page-1/#comment-34859 James P Sat, 03 Apr 2010 12:03:31 +0000 http://crossfit.ie/?p=4148#comment-34859 maybe my favorite and least favorite wod at the same time maybe my favorite and least favorite wod at the same time

]]>