Please note CrossFit Ireland is closed for the Bank Holiday. We will be open as normal on Saturday, April 3rd
Workout of the Day:
100m sprints x 10
Post times to comments. Rest 2 minutes between efforts. One length of a Soccer/GAA pitch is approximately 100m.
Deadlift by Alan. Posing by Damien.
2009 Bestseller List – Michael Eades
Why You Aren’t Getting Faster – John Cortese
Feeling the abs and shoulders today, yesterdays WoD sucked!!
I liked it..it has powercleans!
There was a lot of cussin from Jimminy yesterday alright. Eamonn was pretty solid at this throughout, would like to see him attempt it chalkless sometime.
David did the first drop behind the head press I’d ever seen,which scared me a bit but he was fine. Didn’t see Pat’s effort but the competition is definitely there!
Aidan kicked ass at this at 30Kg, who would have thought consistency and diet would see such fast gains, watch out for this dude!
Alan suffered on the presses which gave him ample opportunity to get power clean practice in. Roger put in a good performance too, spotted by Dave S and Tony E. Good times.
Pixie – 16:35 (40Kg)
James – 11:15 (35Kg)
Tony – 8:19 (40Kg)
Declan – 4 presses in 15 minutes
Roger – 15:43 (35Kg)
David S – 13:47 (50Kg)
Jimminy – 15:37 (40Kg)
Aidan – 7:56 (30Kg)
Eoin – 10:21 (30Kg)
Eamonn – 11:50 (40Kg)
Hugh – 11:59 (30Kg)
Alan P – 15:50 (30Kg)
Mags – 11:06 (1 arm/10Kg db)
Rosie -11:49 (15Kg)
Lisa – 10:18 (20Kg)
Pat – 10:14 (50Kg)
Frank – 14:31 (30Kg)
Niamh C – 11:42 (20Kg)
Niamh Mc – 11:43 (20Kg)
Scott – 7:45 (30Kg)
Brian – 10:19 (10kg db)