Workout of the Day:
Strength Work – Squat
then
21-15-9
Kettlebell Swings
Pull Ups
Post times to comments. Compare to March 3rd
Rock Climb in Glendalough!
Spend an exciting day discovering the fun and adrenaline of rock climbing in Glendalough, Wicklow. Climb on warm granite cliffs, in the company of qualified instructors. Learn climbing techniques, rope work and how to use climbing equipment!
Date: Saturday 17th April
Price: €65 per person
Location: Glendalough, Wicklow
Time: 10am – 4pm
Equipment Provided
Pre-Booking Essential
Please Bring:
Hiking Boots or Hiking Shoes
Back Pack
Warm Clothes (no jeans or cotton)
Waterproof Coat & Trousers
Hat & Gloves
Two Spare Fleeces
Water
Hot Drink
Picnic Lunch
For Bookings Contact:
info@outdoorsireland.com
+353 (0) 86 860 45 63
Did this thing earlier in 2:56.
Hope you guys are filing your callouses.
Had the pumice stone out this morning! Hope that was with the 32kg bell Will.
Yeah, and C2B pullups ya big weenie!
p.s. please don’t hurt me later…
Nice workout.
Been out sick most of last week. No training. Went back to work yesterday did the WOD. Got mad headaches and couldnt swallow. Woke up this morning and could not move my upper back. Doc said another week of with some nice pain killers, So much fun.
So hope to see you guys next Tuesday
10 push ups, 10 air squats, 10 sit ups, 6 rounds – 4.19
Robbie – 10:50 as rx’d
Craig – 6:38 (16Kg/G)
Tony – 3:57 as rx’d
Patrick – 5:56 (16Kg/G)
Frank – 4:36 (24Kg/PPB)
Roger – 6:22 (24Kg/G)
Paul – 7:55 (16Kg/G)
Eamonn – 5:11 Rx+
Damien – 6:47 as rx’d
Janice – 6:44 (16Kg/G)
Declan – 6:09 (24Kg/B)
Lisa – 5:05 (16Kg OH/PG)
Rosie – 5:08 (16Kg/RR)
Pixie – 4:37 as rx’d
Pat – 4:31 as rx’d
Grant – 5:48 as rx’d
Michael D – 7:10 (24Kg. 9J)
Jean – 4:30 (16Kg/Low RR)
Fiona – 3:46 (16Kg/RR)
Brian – 5:12 (32kg kb DL/RR)
Hugh – 5:57 (R/B)