Workout of the Day:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Ah crap..I was all ready to head in today but just realised it’s oly at 12, not the group class. College gym it is so.. Stupid!!
Lisa: 48-53-83-116
Lorna: 39-87-88-128
Tony: 60-87-118-147
Assumpta: 52-45-64-83
Jimminy: 46-77-11-160
Pixie: 51-52-72-120
Bob: 41-66-107-86
James P: 54-67-90-128
Pat: 57-55-40-45 (Pull Up/Push Up/Pull Up/Push Up)
Tony: 60-87-118-147
Did tricep dips instead of pull ups
90-64-97-160
21-15-9 of 32 kg kettlebell swings and burpees
6:41
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