On Monday, from about 6.30 onwards, we’ll have a professional photographer on site to take some pictures for the site and promotional material. Could we please ask those who have CrossFit Ireland apparel to wear it on the night, and feel free to bring a change of clothes if you’d like to be involved in some of the ‘staged’ shots. Thanks.

Workout of the Day:
“Diane”
21-15-9
Deadlift, 100Kg
Hand Stand Push Ups

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