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6 thoughts on “Wed, Mar 17th”

1. So to kick off a Patrick’s Day discussion, how many people have given up alcohol (and stuck to it!) for the 40 day challenge? I know this is easy for myself and Jimminy being non-drinkers but how’s everybody else getting on with it? Speaking of which how’s everyone getting on with the 40 day challenge in general, how many have made it this far without cheating?

2. The main goal of the nutrition challenge for many is to just log their food. For many this will be enough to give a more rounded picture of what their diet is. Cheating or no cheating we just want people to become a bit more conscious of what they are actually eating.

3. Shout out from CrossFit Firepower – http://www.firepowertraining.com/wods/4741/ (WFS)

4. I was considering giving up the poison but well I enjoy my tipple at the weekend and the cost benefit ratio didn’t do it for me Not completely 100% strict on the diet either but logging the food has made a difference. There is a lot less indiscretions at the weekend now. That’s good enough for me.

5. I’ve had a couple of slips, first being M&Ms at the cinema and the other having some bread today but apart from that I’ve been pretty solid. I managed to survive today without having to drink despite spending a couple of hours in the pub.

   The log has made me realise just how average my diet was before, I thought I was pretty good but in hindsight I’d let lots of refined foods slip back in and booze was probably more regular than it should have been. The changes seem to be working as my energy levels are up and I’ve been able to stay going in the metcons.

   Tom, Thats loser talk right there LOL

6. I had a sandwich today…gave me a fecking headache.