CrossFit Ireland will be closed on Wednesday, March 17th for St. Patrick’s Day
Workout of the Day:
Strength Work – Lift
then
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerks/Split Jerks, 80Kg
10 Burpees
Post times to comments. Compare to February 1st
James is coming up a little
Shoulder Flexibilty + OHS – Barbells & Bacon
It’s the Junk Food Commercials – Food Renegade
Review of the CrossFit Ireland Introduction to Barbell Movements & Bodyweight Exercises
I don’t wanna get too big though!!
Go for broke..powerbellies are awesome.
Reading that review it sounded like a good day yesterday at the Intro course lads. Well done on it.
Garvan – 12:06 (70Kg)
Stephen G – 9:19 (60Kg)
Robbie – 11:54 (60Kg)
Tony – 7:46 (70Kg)
Will – 8:57 as rx’d
Mary Ann – 10:26 (25Kg)
Special K – 10:41 (72.5Kg)
Jimminy – 11:46 (72.5Kg)
Jeff – 11:47 (60Kg)
Damien – 4:01 (40Kg)
Aidan – 6:02 (50Kg)
Grant – 7:48 (40Kg)
David S – 7:59 (70Kg)
David D – 8:26 (40Kg)
Pat – 9:54 as rx’d
Lisa – 9:55 (40Kg)
Paddy – 9:00 (55Kg)
Sofia – 9:59 (25Kg)
Cian – 9:01 (50Kg)
Eamonn – 13:36 (HSPU,no jump Burpees)
Niamh C – 8:59 (25Kg)
Alex – 10:20 (25Kg)
Colum – 11:22 (45Kg)
Michael – 11:46 (60Kg)
Essentials 8pm (HPS/HPC)
Fergus: 60
Emily: 55-51-52
Denise: 39-45-47
Michelle: 47-42-44
For anyone on the 40 day challenge,
http://crossfitmobile.blogspot.com/2010/03/caveman-with-frying-pan.html
has some simple tips to make food more interesting for anyone who has found their resolve faltering
man i like the look of that wod – will have to do it this week.
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