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	<title>Comments on: Thur, Mar 11th</title>
	<atom:link href="http://crossfit.ie/2010/03/11/thur-mar-11th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2010/03/11/thur-mar-11th/</link>
	<description>Great People. Great Fitness.</description>
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		<title>By: CrossFit Ireland &#187; Wed, Apr 14th</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34996</link>
		<dc:creator>CrossFit Ireland &#187; Wed, Apr 14th</dc:creator>
		<pubDate>Wed, 14 Apr 2010 10:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34996</guid>
		<description>[...] total reps to comments. Compare to March 11th Nothing like an early morning MetCon to set you up for the [...]</description>
		<content:encoded><![CDATA[<p>[...] total reps to comments. Compare to March 11th Nothing like an early morning MetCon to set you up for the [...]</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34609</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34609</guid>
		<description>Lorna - 106 @ 20Kg
Stephen K - 91 @ 50Kg
Tony - 111 @ 50Kg
Scott - 93 @ 40Kg
Declan - 28 @ 40Kg
Jimminy - 112 @ 50Kg

Roger - 137 @ 30Kg
Jim - 82 @ 30Kg
Aidan - 111 @ 35Kg
Eoin O&#039;C - 88 @ 40Kg
Garvan - 106 @ 50Kg
Jeff - 78 @ 50Kg
Eamonn - 90 @ 50Kg
Rob - 63 @ 50Kg (Bar Malfunction, lost 2 intervals)
Damien - 76 @ 50Kg

Marianne - 82 @ 20Kg
Rosie - 91 @ 15Kg



8pm were scored as lowest score
Hugh - 3 @ 40Kg
Aillil - 3 @ 40Kg
Michael C - 5 @ 50Kg
Niamh C - 8 @ 15Kg
James P - 3 @ 50Kg
Robiie - 3 @ 50kg
Richie 6 (Burpees/24Kg Kb)

Ess 8pm (FS/OHS)
Brian - 7:37
Etaoin - 9:12
Shane - 5:55
Simon - 6:11

Colm - 97 @ 50Kg
Will - 113 @ 50Kg
Tom - 85 @ 45Kg</description>
		<content:encoded><![CDATA[<p>Lorna &#8211; 106 @ 20Kg<br />
Stephen K &#8211; 91 @ 50Kg<br />
Tony &#8211; 111 @ 50Kg<br />
Scott &#8211; 93 @ 40Kg<br />
Declan &#8211; 28 @ 40Kg<br />
Jimminy &#8211; 112 @ 50Kg</p>
<p>Roger &#8211; 137 @ 30Kg<br />
Jim &#8211; 82 @ 30Kg<br />
Aidan &#8211; 111 @ 35Kg<br />
Eoin O&#8217;C &#8211; 88 @ 40Kg<br />
Garvan &#8211; 106 @ 50Kg<br />
Jeff &#8211; 78 @ 50Kg<br />
Eamonn &#8211; 90 @ 50Kg<br />
Rob &#8211; 63 @ 50Kg (Bar Malfunction, lost 2 intervals)<br />
Damien &#8211; 76 @ 50Kg</p>
<p>Marianne &#8211; 82 @ 20Kg<br />
Rosie &#8211; 91 @ 15Kg</p>
<p>8pm were scored as lowest score<br />
Hugh &#8211; 3 @ 40Kg<br />
Aillil &#8211; 3 @ 40Kg<br />
Michael C &#8211; 5 @ 50Kg<br />
Niamh C &#8211; 8 @ 15Kg<br />
James P &#8211; 3 @ 50Kg<br />
Robiie &#8211; 3 @ 50kg<br />
Richie 6 (Burpees/24Kg Kb)</p>
<p>Ess 8pm (FS/OHS)<br />
Brian &#8211; 7:37<br />
Etaoin &#8211; 9:12<br />
Shane &#8211; 5:55<br />
Simon &#8211; 6:11</p>
<p>Colm &#8211; 97 @ 50Kg<br />
Will &#8211; 113 @ 50Kg<br />
Tom &#8211; 85 @ 45Kg</p>
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	<item>
		<title>By: Special K</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34608</link>
		<dc:creator>Special K</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34608</guid>
		<description>Thanks robbie. i think thats the one Grant was on about</description>
		<content:encoded><![CDATA[<p>Thanks robbie. i think thats the one Grant was on about</p>
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	<item>
		<title>By: garv</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34607</link>
		<dc:creator>garv</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34607</guid>
		<description>http://www.beyondthewhiteboard.com/ (wfs)

just came across this on the crossfit central manchester site, looks interesting</description>
		<content:encoded><![CDATA[<p><a href="http://www.beyondthewhiteboard.com/" rel="nofollow">http://www.beyondthewhiteboard.com/</a> (wfs)</p>
<p>just came across this on the crossfit central manchester site, looks interesting</p>
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	<item>
		<title>By: Robbie</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34606</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Thu, 11 Mar 2010 10:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34606</guid>
		<description>Special K. The only one i know of in Tallaght is called Spicy Land - Hussain shop. It&#039;s at the Square, but not in the main building. It&#039;s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.</description>
		<content:encoded><![CDATA[<p>Special K. The only one i know of in Tallaght is called Spicy Land &#8211; Hussain shop. It&#8217;s at the Square, but not in the main building. It&#8217;s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.</p>
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	</item>
	<item>
		<title>By: Special K</title>
		<link>http://crossfit.ie/2010/03/11/thur-mar-11th/comment-page-1/#comment-34603</link>
		<dc:creator>Special K</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=3959#comment-34603</guid>
		<description>Grant,

Can you post the address for the indian store in tallaght.

Thanks.</description>
		<content:encoded><![CDATA[<p>Grant,</p>
<p>Can you post the address for the indian store in tallaght.</p>
<p>Thanks.</p>
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