Thur, Mar 11th

Workout of the Day:
Strength Work

then
Tabata Mashup:
Cleans
Jerks

Post total reps to comments.

Tracy, Kickin Ass

How Light Affects Our Sleep – Mark Sisson
The Cholesterol Myth – Primal Body, Primal Mind

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Comments (6)

 

  1. Special K says:

    Grant,

    Can you post the address for the indian store in tallaght.

    Thanks.

  2. Robbie says:

    Special K. The only one i know of in Tallaght is called Spicy Land – Hussain shop. It’s at the Square, but not in the main building. It’s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.

  3. garv says:

    http://www.beyondthewhiteboard.com/ (wfs)

    just came across this on the crossfit central manchester site, looks interesting

  4. Special K says:

    Thanks robbie. i think thats the one Grant was on about

  5. Colm says:

    Lorna – 106 @ 20Kg
    Stephen K – 91 @ 50Kg
    Tony – 111 @ 50Kg
    Scott – 93 @ 40Kg
    Declan – 28 @ 40Kg
    Jimminy – 112 @ 50Kg

    Roger – 137 @ 30Kg
    Jim – 82 @ 30Kg
    Aidan – 111 @ 35Kg
    Eoin O’C – 88 @ 40Kg
    Garvan – 106 @ 50Kg
    Jeff – 78 @ 50Kg
    Eamonn – 90 @ 50Kg
    Rob – 63 @ 50Kg (Bar Malfunction, lost 2 intervals)
    Damien – 76 @ 50Kg

    Marianne – 82 @ 20Kg
    Rosie – 91 @ 15Kg

    8pm were scored as lowest score
    Hugh – 3 @ 40Kg
    Aillil – 3 @ 40Kg
    Michael C – 5 @ 50Kg
    Niamh C – 8 @ 15Kg
    James P – 3 @ 50Kg
    Robiie – 3 @ 50kg
    Richie 6 (Burpees/24Kg Kb)

    Ess 8pm (FS/OHS)
    Brian – 7:37
    Etaoin – 9:12
    Shane – 5:55
    Simon – 6:11

    Colm – 97 @ 50Kg
    Will – 113 @ 50Kg
    Tom – 85 @ 45Kg

  6. [...] total reps to comments. Compare to March 11th Nothing like an early morning MetCon to set you up for the [...]

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