Workout of the Day:
Strength Work
then
Tabata Mashup:
Cleans
Jerks
Post total reps to comments.
How Light Affects Our Sleep – Mark Sisson
The Cholesterol Myth – Primal Body, Primal Mind







Workout of the Day:
Strength Work
then
Tabata Mashup:
Cleans
Jerks
Post total reps to comments.
How Light Affects Our Sleep – Mark Sisson
The Cholesterol Myth – Primal Body, Primal Mind
Facebook Comments
Grant,
Can you post the address for the indian store in tallaght.
Thanks.
Special K. The only one i know of in Tallaght is called Spicy Land – Hussain shop. It’s at the Square, but not in the main building. It’s at a block of apartments on the Belgard road side called Tuansgate. Where Blu bar is.
http://www.beyondthewhiteboard.com/ (wfs)
just came across this on the crossfit central manchester site, looks interesting
Thanks robbie. i think thats the one Grant was on about
Lorna – 106 @ 20Kg
Stephen K – 91 @ 50Kg
Tony – 111 @ 50Kg
Scott – 93 @ 40Kg
Declan – 28 @ 40Kg
Jimminy – 112 @ 50Kg
Roger – 137 @ 30Kg
Jim – 82 @ 30Kg
Aidan – 111 @ 35Kg
Eoin O’C – 88 @ 40Kg
Garvan – 106 @ 50Kg
Jeff – 78 @ 50Kg
Eamonn – 90 @ 50Kg
Rob – 63 @ 50Kg (Bar Malfunction, lost 2 intervals)
Damien – 76 @ 50Kg
Marianne – 82 @ 20Kg
Rosie – 91 @ 15Kg
8pm were scored as lowest score
Hugh – 3 @ 40Kg
Aillil – 3 @ 40Kg
Michael C – 5 @ 50Kg
Niamh C – 8 @ 15Kg
James P – 3 @ 50Kg
Robiie – 3 @ 50kg
Richie 6 (Burpees/24Kg Kb)
Ess 8pm (FS/OHS)
Brian – 7:37
Etaoin – 9:12
Shane – 5:55
Simon – 6:11
Colm – 97 @ 50Kg
Will – 113 @ 50Kg
Tom – 85 @ 45Kg
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