Comments on: Wed, Mar 10th http://crossfit.ie/2010/03/10/wed-mar-10th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: CrossFit Ireland » Wed, Jun 9th http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-35753 CrossFit Ireland » Wed, Jun 9th Tue, 08 Jun 2010 23:02:30 +0000 http://crossfit.ie/?p=3957#comment-35753 [...] times to comments. Compare to March 10th Whoops! Lorna headed off from the Invitational before we could give her her medal. [...] [...] times to comments. Compare to March 10th Whoops! Lorna headed off from the Invitational before we could give her her medal. [...]

]]> By: Colm http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34605 Colm Thu, 11 Mar 2010 09:54:10 +0000 http://crossfit.ie/?p=3957#comment-34605 Sorry about missing your scores guys. Sorry about missing your scores guys.

]]> By: Marianne http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34604 Marianne Thu, 11 Mar 2010 09:08:17 +0000 http://crossfit.ie/?p=3957#comment-34604 Marianne: 8: something (su) Marianne: 8: something (su)

]]> By: Lisa http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34602 Lisa Wed, 10 Mar 2010 22:12:25 +0000 http://crossfit.ie/?p=3957#comment-34602 Lisa - 13: something (20") Lisa – 13: something (20″)

]]> By: Colm http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34601 Colm Wed, 10 Mar 2010 21:15:44 +0000 http://crossfit.ie/?p=3957#comment-34601 Tony - 8:06 as rx'd Eoinc O'C - 8:32 (SU) Special K - 11:53 as rx'd Colm - 7:28 Louise - 11:49 as rx'd David D - 12:02 (SU) Lisa - 14:55 (SU) AIdan - 17:12 (50-20-15-10-5 DU) Craig - 15:50 (20") Damien - 12:14 as rx'd David S - 7:28 as rx'd Ciaran - 14:03 (24") Jimminy - 10:37 (30") Peanuts - 13:14 (SLDU) Patrick - 10:37 (SU) Michael D - 10;15 (SU) Colum - 13:16 (SU) Jeff - 9:29 (SU) Pat - 9:29 as rx'd Mary Ann - 11:41 (16") Niamh Mc - 10:47 (16") Niamh C - 10:40 (16") Alex - 10:35 (16") Tony – 8:06 as rx’d
Eoinc O’C – 8:32 (SU)
Special K – 11:53 as rx’d

Colm – 7:28
Louise – 11:49 as rx’d
David D – 12:02 (SU)
Lisa – 14:55 (SU)

AIdan – 17:12 (50-20-15-10-5 DU)
Craig – 15:50 (20″)
Damien – 12:14 as rx’d
David S – 7:28 as rx’d
Ciaran – 14:03 (24″)
Jimminy – 10:37 (30″)
Peanuts – 13:14 (SLDU)
Patrick – 10:37 (SU)

Michael D – 10;15 (SU)
Colum – 13:16 (SU)
Jeff – 9:29 (SU)
Pat – 9:29 as rx’d
Mary Ann – 11:41 (16″)
Niamh Mc – 10:47 (16″)
Niamh C – 10:40 (16″)
Alex – 10:35 (16″)

]]> By: James Hanley http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34598 James Hanley Wed, 10 Mar 2010 15:05:01 +0000 http://crossfit.ie/?p=3957#comment-34598 Very slick vid guys. Very slick vid guys.

]]> By: Aidan http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34597 Aidan Wed, 10 Mar 2010 13:16:17 +0000 http://crossfit.ie/?p=3957#comment-34597 Great promo vid! 5kM rum eh? Great promo vid!
5kM rum eh?

]]> By: Lisa http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34596 Lisa Wed, 10 Mar 2010 11:28:36 +0000 http://crossfit.ie/?p=3957#comment-34596 Em if the impromptu 1km run last Sat was anything to go by I think Id die a death on a 5km run... Ill map a 5km run-walk round donnybrook for Sat for myself and see how I get on. Thanks a million for the recipes Pixie-they look yum! Em if the impromptu 1km run last Sat was anything to go by I think Id die a death on a 5km run…

Ill map a 5km run-walk round donnybrook for Sat for myself and see how I get on.

Thanks a million for the recipes Pixie-they look yum!

]]> By: Colm http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34595 Colm Wed, 10 Mar 2010 11:10:05 +0000 http://crossfit.ie/?p=3957#comment-34595 http://crossfit.ie/events/nutrition-challenge/recipes/ (WFS) Pixie has very kindly sent on a bunch of recipes for you to enjoy. They're predominanty Paleo according to him, with the exception of cider and wine used in a few recipes. I've only uploaded the beef ones at the moment, but will get to all the others over the course of the day. http://crossfit.ie/events/nutrition-challenge/recipes/ (WFS)

Pixie has very kindly sent on a bunch of recipes for you to enjoy. They’re predominanty Paleo according to him, with the exception of cider and wine used in a few recipes.

I’ve only uploaded the beef ones at the moment, but will get to all the others over the course of the day.

]]> By: Louise http://crossfit.ie/2010/03/10/wed-mar-10th/comment-page-1/#comment-34593 Louise Wed, 10 Mar 2010 10:32:13 +0000 http://crossfit.ie/?p=3957#comment-34593 I can't see the video at work, but will have a look later. I'm not sure about the running, I usually try to avoid running distances > 200m. Will the Oly lifting class still be on? I can’t see the video at work, but will have a look later. I’m not sure about the running, I usually try to avoid running distances > 200m. Will the Oly lifting class still be on?

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