Workout of the Day:
Strength Work – Squat
then
“Annie”
50-40-30-20-10 reps of
Double Unders
Situps
Post times to comments.
Saturday’s Workout of the Day will be a 5Km run in Cabinteely Park. For map and directions from CrossFit Ireland to Cabinteely Park, please click here. Cabinteely park is a very beautiful place, and small too. 3 laps roughly equal 5Km.
Who’s in for this run?
Great video guys!
Oh and I’ll be on for the run as well!
Outstanding video! Nice one all.
if i’m in dub i’m up for the run. we can all pop into cabinteely station after for tea and a go off the sirens
Great video! Damn i’m working this sat unfortunately!
Excellant video Lads. Very professional!! Working this sat too.Would love to get out for the 5k
I will be in college all weekend, that’s a shame I am going to miss the run
Everyone knows how much I love running….
Excellent video, all your missing is Charlie Bird!
LOL Garv….my go! my go!
I used to run through Cabinteely Park. Heard they’ve added a lake as well so that should add to the spectacle. College for me so I’ll map a route around my area that is 5km.
Running is for able-bodied losers. Though if I’m not doing anything else (sleeping) I might come and hold the stop-watch.
v.cool vid!!
Last 5km run was at Christmas, uggh! Count me in.
Great video lads! Will there be a screening of the full thing?
I can’t see the video at work, but will have a look later. I’m not sure about the running, I usually try to avoid running distances > 200m. Will the Oly lifting class still be on?
http://crossfit.ie/events/nutrition-challenge/recipes/ (WFS)
Pixie has very kindly sent on a bunch of recipes for you to enjoy. They’re predominanty Paleo according to him, with the exception of cider and wine used in a few recipes.
I’ve only uploaded the beef ones at the moment, but will get to all the others over the course of the day.
Em if the impromptu 1km run last Sat was anything to go by I think Id die a death on a 5km run…
Ill map a 5km run-walk round donnybrook for Sat for myself and see how I get on.
Thanks a million for the recipes Pixie-they look yum!
Great promo vid!
5kM rum eh?
Very slick vid guys.
Tony – 8:06 as rx’d
Eoinc O’C – 8:32 (SU)
Special K – 11:53 as rx’d
Colm – 7:28
Louise – 11:49 as rx’d
David D – 12:02 (SU)
Lisa – 14:55 (SU)
AIdan – 17:12 (50-20-15-10-5 DU)
Craig – 15:50 (20″)
Damien – 12:14 as rx’d
David S – 7:28 as rx’d
Ciaran – 14:03 (24″)
Jimminy – 10:37 (30″)
Peanuts – 13:14 (SLDU)
Patrick – 10:37 (SU)
Michael D – 10;15 (SU)
Colum – 13:16 (SU)
Jeff – 9:29 (SU)
Pat – 9:29 as rx’d
Mary Ann – 11:41 (16″)
Niamh Mc – 10:47 (16″)
Niamh C – 10:40 (16″)
Alex – 10:35 (16″)
Lisa – 13: something (20″)
Marianne: 8: something (su)
Sorry about missing your scores guys.
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